Armada - Circular Capoeira Kick
Armada performed by a team member of pequenosmandingueiros.8m.com. ( circular capoeira kick - outside to inside - knee extended ) Opposite to Quixada.
Added: 280 days ago by
martinvidic
Time: 00:05
Views: 464 |
Comments: 0
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Armada Partner Exercise
This video shows a partner exercise for your armadas. Kick alternately. Performed by: pequenosmandingueiros.8m.com
Added: 280 days ago by
martinvidic
Time: 00:03
Views: 393 |
Comments: 0
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Meia Lua de Compaso
Meia Lua de Compaso ( circular back kick with the hands on the floor ) performed by Juan Manuel from pequenosmandingueiros.8m.com
Added: 280 days ago by
martinvidic
Time: 00:07
Views: 258 |
Comments: 0
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Rabo de Arraia
Rabo de Arraia ( circular back kick with one hand on the floor ) performed by pequenosmandingueiros.8m.com
Added: 280 days ago by
martinvidic
Time: 00:06
Views: 197 |
Comments: 0
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Olê com Negativa
Olê com Negativa performed by Juan Manuel from the bolivian capoeira team Pequeños Mandingueiros.
Added: 280 days ago by
martinvidic
Time: 00:10
Views: 216 |
Comments: 0
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Au - Capoeira Cartwheel
Au ( capoeira cartwheel ) performed by pequenosmandingueiros.8m.com. When you do a capoeira cartwheel it's important that you keep watching your training partner as you do the au.
Added: 280 days ago by
martinvidic
Time: 00:07
Views: 606 |
Comments: 0
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Au Compaso - One handed Capoeira cartwheel
Au Compaso ( one handed capoeira cartwheel ) . If you lift the right leg first, you plant the right hand. Performed by Edil from pequenosmandingueiros.8m.com
Added: 280 days ago by
martinvidic
Time: 00:06
Views: 618 |
Comments: 0
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Au Leck - One handed Capoeira cartwheel
Au Leck ( one handed capoeira cartwheel ) . If you lift the right leg first, you plant the left hand. Also check the Au Compaso video ( very similar ) . Performed by Edil from pequenosmandingueiros.8m.com
Added: 280 days ago by
martinvidic
Time: 00:04
Views: 649 |
Comments: 0
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Au sem Mão - Cartwheel without hands
Au sem Mão ( capoeira cartwheel without hands ) performed by Edil from the bolivian capoeira team Pequeños Mandingueiros. In capoeira, cartwheels without hands are not that straight. The reason for this is that you should keep looking to your opponent the whole time. At the same time it is not important to swing the legs straight up, because the original purpose of this technique was hiting the opponent. Even though you shouldn't hit your training partner, you should bring your feet pretty close to him.
Added: 280 days ago by
martinvidic
Time: 00:07
Views: 389 |
Comments: 0
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Au de Costas
Au de Costas ( capoeira back walkover ) performed by pequenosmandingueiros.8m.com
Added: 280 days ago by
martinvidic
Time: 00:05
Views: 593 |
Comments: 0
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Au Volta âo Mundo
Au Volta âo Mundo ( around the world wheel or slanted walkover ) performed by pequenosmandingueiros.8m.com
Added: 280 days ago by
martinvidic
Time: 00:03
Views: 646 |
Comments: 0
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Au Columna
Au Columna ( spine or bridge wheel ) performed by pequenosmandingueiros.8m.com. Stretch your shoulders and your back bridge before you try this.
Added: 280 days ago by
martinvidic
Time: 00:06
Views: 727 |
Comments: 0
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Au Giratoria
Au Giratoria ( turning wheel ) performed by pequenosmandingueiros.8m.com
Added: 280 days ago by
martinvidic
Time: 00:05
Views: 543 |
Comments: 0
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Au Giratoria 360
Au Giratoria 360 ( turning wheel 360 or handspin ) performed by pequenosmandingueiros.8m.com. Learn the normal Au Giratoria before you try the one with a full 360° rotation.
Added: 280 days ago by
martinvidic
Time: 00:04
Views: 628 |
Comments: 0
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Au Pesado - Heavy Wheel
Au Pesado ( heavy wheel ) performed by pequenosmandingueiros.8m.com. Looks like a if your legs were too heavy after the middle.
Added: 280 days ago by
martinvidic
Time: 00:10
Views: 538 |
Comments: 0
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Au Helicoptero - Helicopter Cartwheel
Au Helicoptero ( helicopter cartwheel ) performed by Edil from the bolivian capoeira team Pequeños Mandingueiros. That's basicialy a cartwheel where you keep going instead of planting the first leg. Practice this on mats or in sand before you try it n a hard ground.
Added: 280 days ago by
martinvidic
Time: 00:04
Views: 1251 |
Comments: 0
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