Tree Stike Workout - External Qigong
Tree Strike Workout - External Qigong
This video shows Feng Jia Bin doing an external qigong tree strike workout.
A couple of years ago he could hit off the bark, but this here is just
an exercise demo. There are many different strikes you can practice
on a tree. Hit with 60 percent of your
strength. Start with a "He Qi" ( literally: Drink Qi ) exercise. Focus on your
strikes and the breathing.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 166 days ago by
martinvidic
Time: 02:56
Views: 1085 |
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Leg Turn - Wushu Shuangbian
Leg Turn - Wushu Shuang Bian
This video shows how to do a leg turn ( pian ma ) with two whip chains ( shuang
bian ). Start from a big
front swing or disparate front circles. Swing your right
whip under your right leg and complete the last circle of your left whip chain.
Then turn to the left on the ball of your left foot and keep going with disparate
back circles or big
back swings.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 174 days ago by
martinvidic
Time: 00:15
Views: 241 |
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48 Form - Taijiquan
Taiji 48 Form - Traditional Yang Style
This video shows the 48 form. The 48 form is a mixed taiji form used for competitions
and it is similar to the 42 form. However, the 42 form is more popular. Before
you learn the 48 form, you should learn the 24 form. Some
taiji masters don't like the 42 and the 48 form, because their movements are
mixed
from yang, chen and sun style.
Performed by:
Li Chun Ling
Song Jiang Wushu School
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Added: 193 days ago by
martinvidic
Time: 06:48
Views: 789 |
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Wristlock - Thumb & Little Finger Lock
In this lesson you will learn how to apply a thumb & little finger lock. This wristlock is very effective when your opponent grabs your right wrist with his right hand. Of course you can make up your own variations.
First open you right fist and lift your hand to chest height. At the same time grab your opponents thumb and his little finger from underneath. Press his fingers against your forearm, so that his hand is locked on your wrist. !!! In the video you can't see how the little finger is locked.
Extend your righ hand and wind your fngers around your opponents forearm. At the same time make sure that his thumb and his hand maintains on your wrist.
Press down and keep your grip firm.
With this wristlock you are twisting your opponents joint in 2 directins at the same time => painful. Please be careful if you try this wristlock with a friend or your little brother.
Perforemd by Feng Jia Bin From the Song Jiang Wushu School.
Tel: 138-6976-8195
Added: 204 days ago by
martinvidic
Time: 00:45
Views: 719 |
Comments: 0
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Chuan Zhang - Spear Palm
This wushu warmup exercise is called "Chuan Zhang" and is done before or after the sweeps. "Spear palm" is not an exact interpretation. Zhang means palm, but chuan actually means to pass through or bore into something. I also know some people who call this "spear hand drop stance form". However, the chuan zhang can also be used as a pubu ( flat or drop stance ) stretch. Do 2 carpet lengths and then go to the next exercise ( for example the front sweep ). Performed by: Lu Peng Cheng. Coach: Wang Guang Ming - Song Jiang Wushu School - Wushu Head Coach.
Added: 227 days ago by
martinvidic
Time: 00:20
Views: 1647 |
Comments: 0
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Shoulder Neck Twine - Wushu Whip Chain
Shoulder Neck Twine - Wushu Whip Chain
This video shows how to do a shoulder neck twine with a wushu whip chain.
Start from an empty circle on the right side of your body and swing your whip
chain
forward down under your right shoulder. Then let to top of your chain pass
on the left side of your head, but turn to the right, before the chain can
fall on your left shoulder. Turn your body with the speed of the whip chain
and turn around
( to the right ) so that the whip swings away from your back ( see video ).
This is quite difficult at the beginning. I recommend when you first try this
skill,
you
use a cord
with a tennis ball attached to it instead of a steel whip. The risk that you
hit your own face when you turn to the right is quite high ( difficult timing
).
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 172 days ago by
martinvidic
Time: 00:26
Views: 669 |
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Shomenuchi - Attack with one hand - Pushed
This video shows a shomenuchi variation. Shomenuchi = Attack with one hand. This one is pretty effective and can easily be applied in many situations. Fold your opponent's arm down and then push. Performers: Centro de Difusion del Aikido, La Paz - Bolivia Av. Rigoberto Paredes 1234, Alto San Pedro. Tel: 2-485341. Cell: 73561798
Added: 283 days ago by
martinvidic
Time: 00:09
Views: 290 |
Comments: 0
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Ushiro Variation 1
This video shows an ushiro variation. The opponent grabs both wrists from behind the back. Performed by: Centro de Difusion del Aikido, La Paz - Bolivia Av. Rigoberto Paredes 1234. Cell: 73561798
Added: 282 days ago by
martinvidic
Time: 00:13
Views: 172 |
Comments: 0
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2 x Round-Off L-Flip
La Mosca doing two roundoffs and L-Flips.
This video was taped 2007 with the bolivian cpoaira group Pequeños Mandingueiros.
Added: 285 days ago by
martinvidic
Time: 00:03
Views: 697 |
Comments: 0
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Cartwheel without Hands - Twist
This video shows how to do cartwheel without hands twist ( in chinese: Ce Kong Fan - Zhuan ti ). This skill is also called aerial twist and hypertwist. There are 2 ways of learning this skill.
1) Do a butterfly Twist without the butterfly runup and swing the right leg higher than to horizontal level ( easier way )
2) Learn the front whel and then twist ( much harder, but looks much better ).
I recommend you learn the b-twist variation first and then work on your front whip and straighten the technique. At the beginning make sure you have a soft landing area ( a sand pit, a gymnastics pit with foam cubes or jump into water ).
Performed by Lu Peng Cheng from the Song Jiang Wushu School.
Coach: Wang Guang Ming ( wushu head coach ) .
Added: 223 days ago by
martinvidic
Time: 00:37
Views: 2588 |
Comments: 0
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Ci Dao - Pudao Stab
Ci Dao - Wushu Pudao
This video shows how to do a pudao stab ( in chinese: ci dao ). Hold the pudao
with a left over-grip and a right under-grip ( see video ). Then extend the
weapon with your right arm ( arm parallel to stick ). The left hand stops close
to the right shoulder. Stab the blade of the sword horizontally, not vertically.
Most
pudao
stabs are
executed
at head height and the left leg is raised like shown here. This is the most
basic pudao stab, but of course there are also other stab variations at different
heights and positions.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 165 days ago by
martinvidic
Time: 00:16
Views: 553 |
Comments: 0
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Shuang Dao - Ce Kong Fan
Shuangdao = Double Broadsword. CeKongFan = Cartwheel without hands. Of course you should learn how to do a normal cartwheel without hands before you try this with two broadswords in your hands. This is From a "Philcon" VCD.
Added: 284 days ago by
martinvidic
Time: 00:14
Views: 587 |
Comments: 0
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Double Elbow Circle - Wushu Whip Chain
Double Elbow Circle - Wushu Whip Chain
This video shows how to do a double elbow circle ( shuang guai zhou ) with
a wushu whip chain ( jiujiebian ). Hold the handle in both hands and swing
your whip chain under your shoulders. Keep the chain close to your body
and walk forward as you swing the chain from left to right.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 173 days ago by
martinvidic
Time: 00:36
Views: 436 |
Comments: 0
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Quixada - Capoeira Kick
Quixada ( circular capeira kick - inside to outside ).
This kick is executed with an extended leg. Performed by pequenosmandingueiros.8m.com
Added: 279 days ago by
martinvidic
Time: 00:06
Views: 245 |
Comments: 0
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Class practicing Li He
This video shows a class of the Song Jiang Wushu School practicing the inside circle kick ( LI HE ). For detailed instructions on how to do this kick, please check the animated tutorial or search for the video tutorial LI HE.
Added: 239 days ago by
martinvidic
Time: 00:27
Views: 338 |
Comments: 0
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Help with Butterfly Twist - Answer
Hi Joongbi
I hope this video will help you.
Your problem is that you bend your right leg too much.
Instead of kicking the heel up very high, try to kick your leg up at the knee.
( so your right leg will be straighter and the rotation will be easier and faster )
It doesn't matter if you don't do your btwist very horizontal at this stage.
Just focus on straightening your legs for a while an.
Im sure you will be able to land it better within a few days.
Work on your butterfly kicks and keep video taping yourself.
However, be careful with your wrists and try to use as many mats aas possible if there is still a chance you fall. BTW... Are you jumping with glasses ? :)
Good Luck andbest regards.
M.V.
Answer to: Need Help - Butterfly Twist
Animation: Wushu Butterfly Twist Lesson
Added: 230 days ago by
martinvidic
Time: 01:20
Views: 1038 |
Comments: 0
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Ponteira - Capoeira kick
Ponteira ( a staight capoeira kick ) performed by Javier from pequenosmandingueiros.8m.com
Added: 279 days ago by
martinvidic
Time: 00:06
Views: 194 |
Comments: 0
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Au - Capoeira Cartwheel
Au ( capoeira cartwheel ) performed by pequenosmandingueiros.8m.com. When you do a capoeira cartwheel it's important that you keep watching your training partner as you do the au.
Added: 279 days ago by
martinvidic
Time: 00:07
Views: 604 |
Comments: 0
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Uchi Hachiji Tachi
Uchi Hachiji Tachi ( feet at shoulder - toes point in ) performed by the Kyokushin Dojo La Paz. Rigobertes Paredes 1234. Cell: 70683992
Added: 281 days ago by
martinvidic
Time: 00:03
Views: 102 |
Comments: 0
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Jo - Short Staff - Aikido Skill
This video shows a jo-technique. Jo = Short staff. The opponent tries to stab you with the staff. Performed by: Centro de Difusion del Aikido, La Paz - Bolivia Av. Rigoberto Paredes 1234. Cell: 73561798
Added: 282 days ago by
martinvidic
Time: 00:04
Views: 234 |
Comments: 0
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