Praying Mantis Technique 01
Praying Mantis - Technique 01
Another Praying Mantis Technique. Watch the footwork and the hand movements in the video. End position: Lean back slightly and look straight forward. The stance is very low. The mantis scissors point straight forward and the elbows are bend around 90°.
Left hand: Over head height
Right hand: Close to the right shoulder
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 6 days ago by
martinvidic
Time: 00:28
Views: 74 |
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Wushu Pudao - Pao Dao
Wushu Pudao -Pao Dao - Throw Pudao
This video shows how to throw the pudao after a turn. In chinese the throw
is called "Pao Dao"
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 124 days ago by
martinvidic
Time: 00:20
Views: 898 |
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Wushu Pudao - Combination 1
Pudao Combination 1 - Wushu Weapon Training
This video shows a little combination with the pudao.
1. Pudao Palm Spin
2. Helicopter Swing
3. Neck Swing
4. Push Palm
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 130 days ago by
martinvidic
Time: 00:46
Views: 815 |
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Liao Tui Dao - Wushu Pudao
Liao Tui Dao - Wushu Pudao
This video shows how to the a liaotuidao technique. That's an up-slice with
the pudao, where you start from a bow stance push palm position, slice the
pudao forward up an end with the blade in front of you. ( bow stance )
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 130 days ago by
martinvidic
Time: 00:23
Views: 404 |
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Hou Hong Dao - Pudao Back Slice
Hou Hong Dao - Pudao Back Slice
This video shows how to do a pudao back slice ( in chinese: hou hong dao ).
Slice the blade horizontally from the left to the right and stop with the stick
parallel to the extended right arm and the left arm under the right shoulder
( see video ). Keep the stick and the blade as horizontal as possible.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 165 days ago by
martinvidic
Time: 00:26
Views: 710 |
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Qian Hong Dao - Pudao Front Slice
Qian Hong Dao - Pudao Front Slice
This video shows how to do a pudao front slice ( in chinese: qian hong dao
). Slice the blade horizontally from the right to the left and stop in front
of your shoulders. Right hand: Under-grip. Left hand: Over-grip. There is also
a pudao back slice, where you turn to the right and slice the blade from the
left to the right.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 165 days ago by
martinvidic
Time: 00:28
Views: 587 |
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Pi Dao - Pudao Chop
Pi Dao - Pudao Chop
This video shows how to do a pudao chop ( in chinese: pi dao ). Slice the
blade forward down and stop with the right hand at the hip and the left arm
extended.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 165 days ago by
martinvidic
Time: 00:22
Views: 547 |
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Ci Dao - Pudao Stab
Ci Dao - Wushu Pudao
This video shows how to do a pudao stab ( in chinese: ci dao ). Hold the pudao
with a left over-grip and a right under-grip ( see video ). Then extend the
weapon with your right arm ( arm parallel to stick ). The left hand stops close
to the right shoulder. Stab the blade of the sword horizontally, not vertically.
Most
pudao
stabs are
executed
at head height and the left leg is raised like shown here. This is the most
basic pudao stab, but of course there are also other stab variations at different
heights and positions.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 166 days ago by
martinvidic
Time: 00:16
Views: 554 |
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Dadao Wuhua - Wushu Pudao
Dadao Wuhua - Wushu Pudao
This video shows how to do a wuhua ( five flower ) movement with a wushu pudao.
The wuhua movement with the pudao and the wuhua movement with the staff
are identical. Keep the stick close to the body, stand upright ( right foot
forward
) and
look
straight
forward.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 166 days ago by
martinvidic
Time: 00:24
Views: 547 |
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Tree Stike Workout - External Qigong
Tree Strike Workout - External Qigong
This video shows Feng Jia Bin doing an external qigong tree strike workout.
A couple of years ago he could hit off the bark, but this here is just
an exercise demo. There are many different strikes you can practice
on a tree. Hit with 60 percent of your
strength. Start with a "He Qi" ( literally: Drink Qi ) exercise. Focus on your
strikes and the breathing.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 166 days ago by
martinvidic
Time: 02:56
Views: 1088 |
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Chan Jiao
Chan Jiao - Kick to the Knee
This video shows how to do a "Zhan Jiao". That's a kick to the knee of the
lead leg of your opponent. Turn the foot like shown in the video and kick knee
height. This kick is seen in traditional wushu styles like Wing Chun, Nan Quan
etc.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 166 days ago by
martinvidic
Time: 00:20
Views: 493 |
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Tuo Jiao - Traditional Kung Fu
Tuo Jiao - Patella Kick
"Tuo Jiao" is a traditional kick where you kick straight up to the opponents
knee cap. Keep the knee straight, move the leg and the foot in a vertical layer.
This kick is seen in various traditional wushu ( kung fu ) styles.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 167 days ago by
martinvidic
Time: 00:18
Views: 622 |
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Shoulder Arm Swing - Wushu Whip Chain
Shoulder Arm Swing - Wushu Whip Chain
This video shows how to do a shoulder arm swing with a wushu whip chain. Swing
your whip forward down and under your right shoulder. Then let the chain pass
behind the back and come back down on the left side of your head. Turn to the
right, let your whip turn around and then swing it back to the left. On the
left
side, swing it under your left shoulder and turn turn back to the right. Repeat
a few times and then turn to he left without catching the whip under the left
shoulder. Turn around and wind the chain back down your back.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 170 days ago by
martinvidic
Time: 00:40
Views: 479 |
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Catch Whip - Wushu Jiujiebian
Catch Whip - Wushu Jiujiebian
This video shows how to catch ( shou shi / shou bian ) the whip chain at the and of a
form. Swing you whip forward up and slow it sown in the last circle. When the
chain passes horizontal level, open your right hand ( hold the handle between
pointer and thumb ) and pull your whip back. Try to catch the entire whip chain
in your right hand.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 170 days ago by
martinvidic
Time: 00:21
Views: 364 |
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Head Elbow Whip Turn
Head Elbow Whip - Wushu Jiujiebian
This video shows how to do a head elbow whip. This is a whip chain technique
where you first wind your whip around your head and then around your elbow
and turn. The trick is that you move your right hand ( with the handle of the
whip ) around your head, to wrap the chain back down your neck before you wind
it around your elbow. If you don't do this, you get stuck and the whip probably
hits your head. Because this technique requires quite a lot of
timing, I recommend you practice this with a cord and a tennis ball first.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 171 days ago by
martinvidic
Time: 00:22
Views: 371 |
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Whip Throw - Wushu Jiujiebian
Whip Throw- Wushu Jiujiebian
This video shows how to do a whip throw with a wushu jiujiebian. Start from
an empty front circle on the right side and swing your whip chain forward down.
Make sure you swing your whip in a vertical layer. Release the handle shortly
before the chain reaches the highest point when you swing it backwards up.
Let your whip rotate 360° in the air and catch the handle when it comes back
down.
It doesn't matter if you catch the 2nd or 3rd section instead of the handle
at the beginning, because you can correct your grip during the next few empty
circles.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 171 days ago by
martinvidic
Time: 00:23
Views: 1008 |
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Shoulder Neck Twine - Wushu Whip Chain
Shoulder Neck Twine - Wushu Whip Chain
This video shows how to do a shoulder neck twine with a wushu whip chain.
Start from an empty circle on the right side of your body and swing your whip
chain
forward down under your right shoulder. Then let to top of your chain pass
on the left side of your head, but turn to the right, before the chain can
fall on your left shoulder. Turn your body with the speed of the whip chain
and turn around
( to the right ) so that the whip swings away from your back ( see video ).
This is quite difficult at the beginning. I recommend when you first try this
skill,
you
use a cord
with a tennis ball attached to it instead of a steel whip. The risk that you
hit your own face when you turn to the right is quite high ( difficult timing
).
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 172 days ago by
martinvidic
Time: 00:26
Views: 671 |
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Front Whip Kick - Wushu Whip Chain
Front Whip Kick - Wushu Whip Chain
This video shows how to do a front whip kick ( in chinese: lao hua deng zhi
). Start with empty circles on the right side and swing your whip chain
under your right shoulder. Lift your left leg, round your left arm in front
of your
upper body and let the last two sections of your whip chain fall on your foot.
Kick the whip back immediately swing it backwards down. Be careful with
the
kick ( you don't want to kick the dart towards your face ).
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 172 days ago by
martinvidic
Time: 00:44
Views: 712 |
Comments: 0
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Leg Twine Whip - Wushu Whip Chain
Neck Twine - Wushu Whip Chain
This video shows how to do left and right leg twine whip techniques. Because
you always hold the handle of your whip chain in your right hand, the right
leg
twine
whip is done swinging the chain forward down "onto" the leg, and the left leg
twine whip is done swinging the chain backwards up "under" the leg. For more
info check the video. In chinese this technique is called "Pian Ma".
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 172 days ago by
martinvidic
Time: 00:25
Views: 463 |
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Whip Chain Neck Twine - Wushu Jiujiebian
Neck Twine - Wushu Whip Chain
This video shows how to do a neck twine with a wushu whip chain ( in chinese: Da Chan Bo ). This technique
can be done forward and backwards. Either way you have to hold the handle of
your whip in your right hand. For more info check the video. Difficulty: Very
Easy.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Added: 172 days ago by
martinvidic
Time: 00:38
Views: 327 |
Comments: 0
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