Frontflip Stepout - Roundoff - Sideflip
A nice combination La Mosca from pequenosmandingueiros.8m.com did when I taped some capoeira techniques with them. Frontflip Stepout to Roundoff to Sideflip.
Added: 279 days ago by
martinvidic
Time: 00:03
Views: 1281 |
Comments: 0
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Au Helicoptero - Helicopter Cartwheel
Au Helicoptero ( helicopter cartwheel ) performed by Edil from the bolivian capoeira team Pequeños Mandingueiros. That's basicialy a cartwheel where you keep going instead of planting the first leg. Practice this on mats or in sand before you try it n a hard ground.
Added: 279 days ago by
martinvidic
Time: 00:04
Views: 1249 |
Comments: 0
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Wushu Headspring
Learn how to do a wushu headspring ( tou ding fan ). This is a traditional wushu ditang skill. The video shows both, headspring with and without hands. For more info goto wushu - ditang - headspring and check the animated tutorial.
Headspring: If you want to get higher headsprings, try to lift your arms aligned with your upper body. Few wushu people do this variation, but it's quite interesting for those who also do gymnastics.
Headspring without hands: Plant your head as straight as possible and keep your neck muscles contracted. Don't plant your head without hand-support right away. You should use your hands and then gradually release pressure from your hands ( ever several weeks ). Don't try this if your headsprings with hands are not perfect. As a preparation for this skill learn the headstand without hands ( leaning against a wall or free ). There is an animated tutorial for the headstand in the breakdance section. Same thing again: Release pressure from your hands gradually, not at once !!!
Performed by Yang Jia Le from the Song Jiang Wushu School.
Coach: Wang Guang Ming ( wushu head coach )
Added: 221 days ago by
martinvidic
Time: 00:34
Views: 1208 |
Comments: 0
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Flying Frontkick - TKFJ
In this video lesson you will learn how to do a wushu flying frontkick ( teng kong fei jiao ). There is also an animated tutorial for this skill. To find it, use the seach box above ( search: flying frontkick ). What's impotant about this kick is that you jump and land on the right leg. If the hand slap is too hard for you at the beginning, you can start off without the hand-slap. Don't get used to landing on the left leg if you ever plan to do this jump properly. Ideally you will pull the right leg down even faster than you kicked it up and finish the kick before you rech the highest point of the jump. At the end of this video there are a few warm-up exercises for the flying frontkick. Also learn the runup and the don't forget to check the animated tutorial. Performed by Lu Peng Cheng from the song jiang wushu School. Coach: Wang Guang Ming ( wushu head coach ).
Added: 224 days ago by
martinvidic
Time: 01:29
Views: 1182 |
Comments: 0
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Shuai Jiao - Leg Hook Throw
In this lesson you will learn how to apply a Leg Hook Throw. Left hand grabs the opponents right sleeve and the right hand grabs the neck. Then step forward with the right leg. Do a back step with the left leg ( back step = when you turn your toes away from your opponent ) and swicth legs fast. Push your right leg backwards up between your opponents legs and pull him forward down at the same time. Keep holding your opponents sleeve until he lies on the floor. Pull your opponent close to your hips, so that you can throw him better.
Added: 237 days ago by
martinvidic
Time: 00:22
Views: 1170 |
Comments: 0
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Wushu Empty Stance - Xu Bu
Learn how to do a empty stance ( in chinese: Xu Bu ). This video shows a right empty stance ( stand on the right leg, left leg is empty ). Start standing on the right leg and extend the left leg about 1 ft in front of your right foot. Then squat down on the right leg and let the left leg slide forward. the left toe touches the floor, but doesn't carry any of the weight. The heel of the right foot must stay on the floor ( stretch your calf musscles if this is too hard for you ). Try to squat down until the thigh of the right leg is horizontal and keep your upper bodz as upright as possible. There is a detailed animated tutorial for this stace - goto FM - Wushu.
Performed by: Lu Peng Cheng. Coach: Wang Guang Ming - Wushu Competition Team.
Added: 227 days ago by
martinvidic
Time: 00:21
Views: 1170 |
Comments: 0
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Low Roundhouse Kick Defenses
This video shows 3 defenses against low roundhouse kicks.
1. Block the kick with yout shin and counter-attack.
2. Hop back
3. Grab your opponents leg and counter attack ( punch, kick or throw ).
Added: 234 days ago by
martinvidic
Time: 00:22
Views: 1152 |
Comments: 0
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Standing Lotus Kick 540 - Horse Stance
This video shows a standing lotus kick ( jumping off from both legs ) and a horse stance ( ma bu ) landing. You have to land on both feet at the same time. Landing on one leg first is WRONG TECHNIQUE. I will upload a detailed tutorial later this week.
Added: 234 days ago by
martinvidic
Time: 00:13
Views: 1128 |
Comments: 0
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Combo: Sidekick - Punch - Sidekick
This sanda zuhe ( sanda combination ) is very effective when your opponent keeps going on distance. Practice this with a training partner ( kick pads ). This is just a sample combo. Of course you can make up your own combinations. Usually of 2 or 3 techniques.
Added: 235 days ago by
martinvidic
Time: 00:16
Views: 1104 |
Comments: 0
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Ushiro Geri
Ushiro Geri ( back kick ) performed by the Kyokushin Dojo La Paz. Rigobertes Paredes 1234. Cell: 70683992
Added: 280 days ago by
martinvidic
Time: 00:14
Views: 1097 |
Comments: 0
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Big Front Swing - Double Whipchain
In this lesson you will learn how to to the big front swing ( da hua zi ) with 2 whipchains ( shuang bian ). Start from the double whipchain empty swing and swing both whips forward down. Keep the chains parallel and don't swing them too fast at the beginning. Then cross the right chain over the left hand and swing the 2 whips like if you were doing a front twirl with a wushu staff. The motion is exactly the same as the front twirl. The 2 whips have to be in one line the whole time. Make sure you keep the circles close to your body and also keep your hands close together. Learn the front twirl with the staff before you try the big front swing with 2 whipchains.
Animated Instructions:
Wushu Staff Front Twirl
Double Whipchain Main
Perforemd by Feng Jia Bin From the Song Jiang Wushu School.
Tel: 138-6976-8195
Added: 205 days ago by
martinvidic
Time: 00:50
Views: 1093 |
Comments: 0
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Tree Stike Workout - External Qigong
Tree Strike Workout - External Qigong
This video shows Feng Jia Bin doing an external qigong tree strike workout.
A couple of years ago he could hit off the bark, but this here is just
an exercise demo. There are many different strikes you can practice
on a tree. Hit with 60 percent of your
strength. Start with a "He Qi" ( literally: Drink Qi ) exercise. Focus on your
strikes and the breathing.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
Related:
Animated:
Added: 166 days ago by
martinvidic
Time: 02:56
Views: 1086 |
Comments: 0
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A few capoeira skills.
A little combination I found somwhere between the other videos. "Pequeños Mandingueiros" Taped in La Paz 2007.
Added: 286 days ago by
martinvidic
Time: 00:03
Views: 1082 |
Comments: 0
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Backflip Full Twist
La Mosca doing a backflip full twist. Looks kinda slanted and most gymnasts would say it's impossible to do it like this. But as you see.... La Mosca can.... Great job !
Added: 279 days ago by
martinvidic
Time: 00:01
Views: 1080 |
Comments: 0
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Straight Sanda Punches
In this lesson you will learn how to throw straight sanda punches. Fist you have to stand in a good fighting stance, bring your arms and elbows in the right position
and look staight forward. At the begining you should practice this without hopping or walking around. For more info on how to do a sanda fighting stance, check the fighting stance video. When you punch, you have to twist your fist, so that the back hand points up at the end. Twist your fist at the end of the punch and not at the beginning. Your fist should touch the opponent when your elbow is 80% extended. If you hit your opponent to early or too late, the impact will not be very hard. Extend your shoulder as you punch and keep your chin down and the other hand close to the head ( for protection ). Also use your hips and twist a little on the ball of the foot to put more power into your punch. Don't lean foward too much or you will lose control. In China beginners practice straight punches in front of mirrors for weeks before they start walking and punching. When you throw a front hand punch, twist a little on the ball of the front foot. If you throw a back hanf punch, twist on the ball of the back foot. Later you can try to punch while stepping forward ( increases reach and power ). However, there is an additional lesson for this.
Animated Sanda Lessons:
Sanda Main
Sanda Fighting Stance
Performed by: Li Xin
Coach: Zhou Zhang Yong - Song Jiang Wushu School
Added: 240 days ago by
martinvidic
Time: 02:07
Views: 1077 |
Comments: 0
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Sanda Hipwheel
In this lesson you will learn how to do a sanda hip wheel grabbing your opponents back. In chinese; Jia Bei Shuai. Grab your opponents right arm between your biceps and your trunk and put your other arm around his back. Don't let his right arm go. Turn your hip and pull him closer. At the same time lower your stance a little bit ( bend knees a little ). Then pull your opponent forward ( with his arm squeezed between your bices and your trunk ), pull him with your right arm and push your hips up at the same time. Look down to your own feet for a moment. Common mistake: Not squeezing his right arm hard enough. This throw will not work if you let your opponents right arm go. In the last stage of the movement force has to be applied with both arms. Performed by:
Animated Sanda Lessons:
Sanda Main
Sanda Fighting Stance
Performed by: Li Xin and Zhang Hua Dong
Coach: Zhou Zhang Yong - Song Jiang Wushu School
Added: 240 days ago by
martinvidic
Time: 00:28
Views: 1051 |
Comments: 0
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Help with Butterfly Twist - Answer
Hi Joongbi
I hope this video will help you.
Your problem is that you bend your right leg too much.
Instead of kicking the heel up very high, try to kick your leg up at the knee.
( so your right leg will be straighter and the rotation will be easier and faster )
It doesn't matter if you don't do your btwist very horizontal at this stage.
Just focus on straightening your legs for a while an.
Im sure you will be able to land it better within a few days.
Work on your butterfly kicks and keep video taping yourself.
However, be careful with your wrists and try to use as many mats aas possible if there is still a chance you fall. BTW... Are you jumping with glasses ? :)
Good Luck andbest regards.
M.V.
Answer to: Need Help - Butterfly Twist
Animation: Wushu Butterfly Twist Lesson
Added: 230 days ago by
martinvidic
Time: 01:20
Views: 1038 |
Comments: 0
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Big Broadsword Circle Movement
The big broadsword circle ( wu hua da ) is one of the most basic sword techniques and can be seen in every modern and most traditional broadsword forms. This video focuses on the sword movement. Depending on your wushu instructor or your personal style you can move the left hand slightly different. However, the most basic form is raising the arm when the sword moves towards the left side of your trunk and then let your left hand sink down next to your right eye when you swing the sword back.
Performed by Yang Jia Le from the Song Jiang Wushu School.
Coach: Wang Guang Ming ( wushu competition team )
Added: 221 days ago by
martinvidic
Time: 00:39
Views: 1033 |
Comments: 0
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Bandera Flip
La Mosca from pequenosmandingueiros.8m.com doing a really high bendera flip. ( or should I call it a side flip with extended legs ) BTW... he's running uphill.
Added: 279 days ago by
martinvidic
Time: 00:01
Views: 1032 |
Comments: 0
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