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Whip Throw- Wushu Jiujiebian

This video shows how to do a whip throw with a wushu jiujiebian. Start from an empty front circle on the right side and swing your whip chain forward down. Make sure you swing your whip in a vertical layer. Release the handle shortly before the chain reaches the highest point when you swing it backwards up. Let your whip rotate 360° in the air and catch the handle when it comes back down. It doesn't matter if you catch the 2nd or 3rd section instead of the handle at the beginning, because you can correct your grip during the next few empty circles.

Performed by:

Feng Jia Bin
Song Jiang Wushu School

Animated:

Added: 171 days ago by martinvidic

Time: 00:23
Views: 1008 | Comments: 0

Sanda Roundhouse Kick

Learn how to do a sanda roundhouse kick. In chinese: Bian Tui. Start from your fightng stance and keep your fists up. Then lift your knee in front of your chest. The higher you lift your knee, the higher you will be able to kick. However, sanda is not about high kicks, it's about powerful and fast kicks. Then twist on the ball of the foot, ( standing leg ) extend your leg and kick in a circular motion. Don't lif the heel of the standing leg too much from the floor ( instable ). Just a little! Extend your ankle when you kick your opponent and kick him with the lower part of the shin or the ankle. Not with the toes or the upper part of your shin. Make sure you keep your fists up as you kick. Finally bend your leg again and bring your foot straight back to the position where you had your knee in front of your chest. If you get used to letting the leg fall after the kick, it will easy for your opponents to grab your leg. Back leg roundhouse kicks are a bit stronger but because the way to the opponent is further, back leg roundhouse kicks can be seen earlier ( which makes counter attacks easier ).

Animated Sanda Lessons:

Sanda Main

Sanda Fighting Stance

Performed by: Li Xin and Zhang Hua Dong
Coach: Zhou Zhang Yong - Song Jiang Wushu School

Added: 240 days ago by martinvidic

Time: 01:10
Views: 978 | Comments: 0

Class practicing Wai Bai

This video shows a class of the Song Jiang Wushu School practicing the outside circle kick ( WAI BAI ). For detailed instructions on how to do this kick, please check the animated tutorial or search for the video tutorial WAI BAI.

Added: 239 days ago by martinvidic

Time: 00:26
Views: 968 | Comments: 0

Wushu Flat Stance - Pu Bu

Learn how to do a wushu flat stance ( in chinese: Pu Bu ). Bring your hip as close as possible to the floor while keeping both heels on the floor. One leg is fully extended, the other one is bent. The hip must be lower then the knee of the bent leg and the heel of the bent leg must stay on the floor. If you can't keep your heel on the floor, you need more flexible calf-muscles. The feet are pretty parallel. Look straight forward and keep your upper body as upright as possible, Performed by: Lu Peng Cheng. Coach: Wang Guang Ming - Wushu Competition Team.

Added: 227 days ago by martinvidic

Time: 00:15
Views: 966 | Comments: 0

Handling a Rope Dart - Wushu

Handling a Wushu Rope Dart

This video shows how to handle a rope dart. Actually the video just shows how to hold the rope. Wind one end around your left hand and hold a part of the rope in your right hand. Traditionally the back of the right hand should point up, but some practitioners also hold the rope with the back hand pointing down. The right hand drives the dart while the left hand adjusts the length of the rope. When you shoot the dart, the rope should slide through the right hand. Make sure you use a rope that doesn't burn your fingers when it slides through your hand. The rope should be between 4 and 5 meters long and the dart should be 200 to 400 g heavy. At the beginning you can attach something soft to the end of the rope ( for example a tennis ball ) so that you can't injure yourself when you try new skills. Whenever you need to change the length of the rope, let the rope fall out of your left hand or wind it back up circling the left hand.

Performed by:

Feng Jia Bin
Song Jiang Wushu School

Double Whipchain Big Front Swing

Animated:

Added: 191 days ago by martinvidic

Time: 00:15
Views: 957 | Comments: 0

Xie Bu - Wushu Rest Stance

This video shows a wushu rest stance ( xie bu ). Instead of moving your arms you like shown in the video, you can also keep your fists on the waist. When you do a rest stance in modern wushu, both knees are off the ground. Performed by Song Long Yong from the Song Jiang Wushu School. Coach: Wang Guang Ming.

Added: 225 days ago by martinvidic

Time: 00:10
Views: 948 | Comments: 0

Taiji 42 Form

This video shows the taiji 42 form. The 42 form was made up by the international federation of wushu and it is used for competitions. Its elements are mixed form different styles: Chen Style, Yang Style, Sun Style. Before you learn the 42 form, you should learn the 24 form.

Performed by:

Fan Qin Feng
Song Jiang Wushu School

Animated:

Added: 193 days ago by martinvidic

Time: 06:13
Views: 916 | Comments: 0

Leg Hook - Arm Sweep Throw

This thow is applied when you are very close to your opponent. Grab his right arm with your left arm by pressing his forearm with your upper arm onto your ribs. Your right arm is on your opponents back. Then hook your right leg around his left leg ( from the inside ). Stay close to your opponent. To apply the throw, lift your leg, lower zour left arm to zour opponents ankle ankle and push him down with your right arm at the sime. Timing, timing, timing. Performed by:

Animated Sanda Lessons:

Sanda Main

Sanda Fighting Stance

Performed by: Li Xin and Zhang Hua Dong
Coach: Zhou Zhang Yong - Song Jiang Wushu School

Added: 241 days ago by martinvidic

Time: 00:18
Views: 906 | Comments: 0

Wushu Pudao - Pao Dao

Wushu Pudao -Pao Dao - Throw Pudao

This video shows how to throw the pudao after a turn. In chinese the throw is called "Pao Dao"

Performed by:

Feng Jia Bin
Song Jiang Wushu School

Animated:

Pudao
Wushu

Added: 124 days ago by martinvidic

Time: 00:20
Views: 898 | Comments: 0

Staff Front Twirl

This video shows how to do a front twirl with a wushu staff ( wu hua gun ). There is also an animated tutorial for this technique in the wushu section ( search for it ). Stand with the right leg forward and hold the staff in your right hand. Then put the left hand over the right hand and turn the long end of the stuff under your right arm. Turn to the left and then open up again. Do one full circle on the left side and then let the long side of the staff pass on the right side of the right elbow ( turn back again ). Then put the long end of the staff under your arm again.

Keep the staff close to your body and swing it in in vertical layers.

Performedby Yang Jia Le from theSang Jiang Wushu School.
Coach: Wang Guang Ming - SJ Wushu School - Wushu Head Coach.

Added: 213 days ago by martinvidic

Time: 00:35
Views: 897 | Comments: 0

Ryotedori - Double Wrist Grab 2

Another ryotedori variation. A ryotedore is a double wrist grab. This aikido technique is performed by: Centro de Difusion del Aikido, La Paz - Bolivia Av. Rigoberto Paredes 1234. Cell: 73561798

Added: 282 days ago by martinvidic

Time: 00:10
Views: 891 | Comments: 0

Left Right Combination

This video shows how to combine front hand hook punch and back hand straight punch ( left right combination ) . The front hand hook punch is usually thrown first. Watch the hip movement in the first punch. Keep your right hand close to your chin to protect your head. Then throw a back hand punch, which is even stronger ( back hand punches are stronger, but because the distance to the impact is longer, it's easier see them coming ) . Watch the hip movement and the back leg when Li Xin throws the second punch. Now the left hand is close to the chin.

Animated Sanda Lessons:

Sanda Main

Sanda Fighting Stance

Performed by: Li Xin and Zhang Hua Dong
Coach: Zhou Zhang Yong - Song Jiang Wushu School

Added: 241 days ago by martinvidic

Time: 00:37
Views: 884 | Comments: 0

Need Help With B-Twist!!

Failed attempt

Added: 231 days ago by joongbi

Time: 00:04
Views: 882 | Comments: 1

Back Pass - Wushu Rope Dart

This video shows how to do a back pass with a wushu rope dart. The back pass ( in chinese: shen hou bian, lit: behind the back rope / whip ) is a basic rope dart drill where you shoot the dart straight back and pull it forward behind the back. To do so you have to raise your right hand over head, so that the rope doesn't wind around your trunk. It's not really difficult, just watch the video. Before you learn this skill, learn the straight rope dart shot.

Performed by:

Feng Jia Bin
Song Jiang Wushu School

Animated:

Added: 189 days ago by martinvidic

Time: 00:36
Views: 853 | Comments: 0

Side and Front Kick Defense

This video show defenses against side and front kicks. Side and front kicks are straight, thrusted kicks, that's why you escape to one side instead of hopping backwards. Roundhouse kicks on the other side are circular kicks and therefore, defense techniques are different.

1. Escape to the left or the right and block the kick with your arm ( see video ). Then counter attack or just keep going.
2. You can also grab your opponents leg and throw or sweep him.
3. If your opponent kicks head height, you can't grab his leg, but you can still block and counter-attack or apply another throw ( where your don't grab the foot ).

Added: 234 days ago by martinvidic

Time: 00:33
Views: 852 | Comments: 0

Nanquan Kid

I taped this when I was watching the training of the current wushu competition team of the Song Jiang Wushu School. This is just a video to get an idea of what you can expect in the next few weeks. The kid here ( Yang Jia Le ) is working on the first part of his competetive Nan Quan Form. He is just 8 years old and can already do all the 720 jumps. When I trained in this class ( 99 to 2003 ) only a few of us could do double twists. Now its almost basic. The class is currenty preparing for a competition ( next friday ) and when they come back, I will make some detailed video tutorials with them.

Added: 239 days ago by martinvidic

Time: 00:39
Views: 838 | Comments: 0

Folha Seca com Giro - Au de Costas - One-legged-Backflip

A nice combination I taped with the Pequeños Mandingueiros. La Mosca doing a folha seca twist followed by an au de costas followed by a weired one-legged back flip. :)))

Added: 285 days ago by martinvidic

Time: 00:04
Views: 835 | Comments: 0

Wushu Slapkick with Arm Circle

Learn how to do a wushu slapkick with arm circle ( in chinese: luan bi dan pai jiao ). Start with the left leg in front of the right and extend the right arm straight in front of your chest. Step forward and start moving the right arm forward up in a circular motion. Do 2 steps and then slap the hands together in front of the head. Finally slap the right hand on the foot and extend the left hand like shown in the video. For a detailed instruction check the animated tutorial for this technique ( search: wushu - dan pai jiao ). Performed by Lu Peng Cheng from the Song Jiang Wushu School. Coach: Wang Guang Ming - Wushu head coach.

Added: 225 days ago by martinvidic

Time: 00:20
Views: 821 | Comments: 0