Leg Grab Whirl Throw - Sanda Xuan Shuai
The leg grab whirl throw ( in chinese: xuan shuai ) is a circular leg throw often applied after a slow thrusted kick ( especially side kicks and front kicks ). Grab your opponents leg with your arms. Hold the foot between biceps and trunk and press the glove of the other hand on top ( see video ). Practice how to grab your opponents leg with gloves on. Next you have to get used to your opponents movements. If you move forward, your opponent will move towards you. If he doesn't, you will easily push him off the platform and get 3 points. So you push, stop, push, pull, etc. Just don't let his leg go. Whenever he tries to balance out his position, you pull his foot down to the floor and to the left. This should happen when he hops ( he will have to hop, beause he only stands on one leg ). For this throw your timing has to be perfect and of cause it only works if your were able to grab one of your opponents slow kicks. Keep in mind that you don't have your hands free. If your opponent bends his knee and comes too close, better sweep him.
Animated Sanda Lessons:
Sanda Main
Sanda Fighting Stance
Performed by: Li Xin and Zhang Hua Dong
Coach: Zhou Zhang Yong - Song Jiang Wushu School
Added: 241 days ago by
martinvidic
Time: 00:48
Views: 814 |
Comments: 0
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Back Roundhouse Kick Defense
In this video lesson you will learn a few high roundhouse kick ( hou bian tui ) defenses. The one shown first is blocking the kick with the arm and counter-attacking immediately. You can punch ( quanfa ), kick ( tuifa ) or apply a throw ( shuai fa ). You can also grab your opponents leg and throw him ( baotui + shuaifa ), or just hop back to avoid getting kicked. However, this video should just give you an idea of what you can do when your opponent throws a high roundhouse kick at you. Of course you can make up your own defenses and counter-attacks.
Added: 235 days ago by
martinvidic
Time: 00:35
Views: 814 |
Comments: 0
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Folha Seco Twist or just front twist.
Another front twist.
I think for a folha seca twist the legs should go straighter up, so I am not really sure what this trick is called.
Added: 286 days ago by
martinvidic
Time: 00:01
Views: 804 |
Comments: 0
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Flying Taiji Frontkick - 180
This video shows a flying taiji frontkick 180 ( teng kong fei jiao du li ). This is a taiji difficulty ( nandu ) performed in modern taiji freestyle forms. Before you try this, you should learn the flying wushu frontkick. ( check animated wushu TKFJ tutorial ).
Performed by Lu Peng Cheng from the Song Jiang Wushu School.
Coach: Wang Guang Ming ( wushu competition team )
Added: 220 days ago by
martinvidic
Time: 00:56
Views: 797 |
Comments: 0
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85 Form - Yang Style Taiji
85 Form - Traditional Yang Style Taiji
This video shows the 85 steps yang style taiji form ( ba shi wu shi yang shi
taijiquan ). This form is considered the most complex yang style form
and was created
by Yang Cheng Fu himself. The 85 form is a traditional form and because of
it's length it is not used for competitions. There is also a 108 yang style
taiji form, but there are just a few more repeated movements in it
and it's technically
very similar to the 85 form. Before you learn the 85 form, you should learn
the 24 form, the 28 form etc.
Performed by:
Fan Qin Feng
Song Jiang Wushu School
Related:
Animated:
Added: 190 days ago by
martinvidic
Time: 16:58
Views: 797 |
Comments: 0
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48 Form - Taijiquan
Taiji 48 Form - Traditional Yang Style
This video shows the 48 form. The 48 form is a mixed taiji form used for competitions
and it is similar to the 42 form. However, the 42 form is more popular. Before
you learn the 48 form, you should learn the 24 form. Some
taiji masters don't like the 42 and the 48 form, because their movements are
mixed
from yang, chen and sun style.
Performed by:
Li Chun Ling
Song Jiang Wushu School
Related:
Animated:
Added: 193 days ago by
martinvidic
Time: 06:48
Views: 790 |
Comments: 0
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Gai Bu Shuai - Shuai Jiao
This video shows how to do a hook step throw ( gai bu shuai ). Grab your opponents right sleeve with your left hand. Then do a gaibu ( gabu = a circular step that looks like you were kicking your opponents knee ) and move down under your opponents shoulder ( knees bent ). To lift and throw your opponent, whip your right arm towards his thigh ( push ), extend your legs and bend your trunk foward down at the same time ( pulling his sleeve with you ).
Added: 238 days ago by
martinvidic
Time: 00:27
Views: 782 |
Comments: 0
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Combo - Punch Punch Frontkick
This video just shows a typical sanda combination ( zu he ). Punch - Punch - Frontkick. Combos like this one often trained for hours. Of course this is just an example of how you can work on your combos. Usually you punch and kick for 1 minute and then you take the kick pads and your training partner punches/kicks.
Added: 235 days ago by
martinvidic
Time: 00:10
Views: 782 |
Comments: 0
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Combo: Sidekick Block - Hookpunch - Lift
This video shows a typical sanda combination. Sidekick Block - Hookpunch - Overhead Lift Throw. You can practice combinations ( zu he ) like this with a training partner. ( take turns / appr. 1 minute each ) BTW... Don't throw your training partner when he has kick pads on his arms.
Added: 235 days ago by
martinvidic
Time: 00:10
Views: 780 |
Comments: 0
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Twist + Back Walkover
"La Mosca" doing a front twist and a back walkover.
I'm not quite sure if the 1s technique is a folha seca com giro, becasue the legs don't go straight up.
However, ... nice combination. I taped this 2007 with the bolivian capoeira team "Pequeños Mandingueiros" .
Added: 286 days ago by
martinvidic
Time: 00:03
Views: 775 |
Comments: 0
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Knee Lift Throw - Shuai Jiao
This video shows how to do a shuai jiao knee lift throw. Left hand grabs opponents right sleeve, riight hand grabs belt. Make a wide step with your right leg, so that your right foot is behind your opponent and the knee is behind his knee ( and close to his knee ). Then step forward with the other leg ( see video ). Lift your opponent with both hands and the right knee at the same time and throw him to the floor. Don't release his uniform before he lies on the mats.
Added: 236 days ago by
martinvidic
Time: 00:17
Views: 769 |
Comments: 0
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Moving Forward - Sanda Lesson
In this lesson you will learn how to move forward while maintaining a sanda fighting stance. First you have to know that your legs carry your upper body. Don't lean forward, back or to the side while you step forward. The trunk acts as one unit and stays vertical. Make sure you keep your fists up and look staight forward. For more info on how to execute a sanda fighting stance, check the fighting stance video. When you move forward, the front leg moves first and the back leg follows shortly after. Move on the balls of your feet, but keep your heels pretty close to the floor. Don't stand up too much and avoid closing your legs. The distance between your feet should not change much. Don't hop too high. If there is too much up and down, you might not be able to change direction if your opponent attacks you. Skip forward fast and flat.
Animated Sanda Lessons:
Sanda Main
Sanda Fighting Stance
Performed by: Li Xin and Zhang Hua Dong
Coach: Zhou Zhang Yong - Song Jiang Wushu School
Added: 241 days ago by
martinvidic
Time: 00:31
Views: 766 |
Comments: 0
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Backsweep
Learn how to do a backsweep ( in chinese: hou sao ). For detailed instuctions on how to do this technique, please goto wushu main, backsweep ( animated instruction ). Performed by Yang Jia Le. Coach: Wang Guang Ming - Song Jiang Wushu School, Wushu Head Coach.
Added: 227 days ago by
martinvidic
Time: 00:52
Views: 766 |
Comments: 0
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Front Hand Punch + Walking
This video shows how to put more power and speed into your front hand punch ( qian shou zi quan ) . This is all about timing. Work on your walking steps in slow motion first and then punch at the same time. Make sure you also use your hips and protect your head keeping the other hand close to the chin. Just make small steps at the begining. Once you are used to punching and walking forward at the same time, you can try to punch while stepping backwards. ( weaker punch, but effective if your opponent follows you agressively ) .
Animated Sanda Lessons:
Sanda Main
Sanda Fighting Stance
Performed by: Li Xin
Coach: Zhou Zhang Yong - Song Jiang Wushu School
Added: 241 days ago by
martinvidic
Time: 00:45
Views: 765 |
Comments: 0
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Taiji Sword - 32 Form
Taiji Sword - 32 Form
This video shows the taiji sword 32 form ( san shi er shi - tai ji jian ).
Before you start learning sword taiji, you should learn the 24 form
and the 42 or the 48 taiji quan form.
Performed by:
Liu Yu Fen
Song Jiang Wushu School
Related:
Animated:
Added: 194 days ago by
martinvidic
Time: 02:28
Views: 765 |
Comments: 0
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Combo - Punch Punch Roundhouse
This video just shows a typical sanda combination: Punch - Punch - Low Roundhouse Kick. This is just a training sample. If you work on your combinations like this, your training partner has to interact with you. He has to hold the kick pads at the right height and moment. Usually you kick/punch for one minute and then he kicks.
Added: 235 days ago by
martinvidic
Time: 00:16
Views: 754 |
Comments: 0
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Sanda - Leggrab Hookthrow
The leg grab hook throw ( in chinese: bao tui gou shuai ) is a sanda throw where you grab your opponents leg and then sweep his leg. You can apply this technique after a side kick or a front kick. Grab your opponents leg like shown in the video. One hand under the leg and push with the glove of the other hand on top of his ankle. Then move forward and hook his thigh close to the hip area ( shoulders close to opponents trunk ). Stand up a little and hook / sweep his standing leg. The only moment where your opponent could counter-attack you is when you move forward ( you don't have your hands free but he can punch you ).
Animated Sanda Lessons:
Sanda Main
Sanda Fighting Stance
Performed by: Li Xin and Zhang Hua Dong
Coach: Zhou Zhang Yong - Song Jiang Wushu School
Added: 240 days ago by
martinvidic
Time: 00:34
Views: 751 |
Comments: 0
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Roundoff - Front Backflip
La Mosca doing a really weired roundoff backflip.
Looks really dangerous, wouldn't try it myself :)
Added: 279 days ago by
martinvidic
Time: 00:02
Views: 750 |
Comments: 0
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