42 Taiji Sword Form
42 Taiji Sword Form
This video shows the 42 taiji sword form ( si shi er shi - taiji jian ). The
42 form is a mixed form used for competitions. Before you start learning taiji
sword forms, work on your taijiquan ( quan = fist ) forms.
Performed by:
Chen Nai Meng
Song Jiang Wushu School
Related:
Animated:
Added: 191 days ago by
martinvidic
Time: 03:47
Views: 746 |
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Round-Off Side Flip
"La Mosca" doing a round-off side flip.
I taped this video 2007 with the bolivian capoeira team "Pequeños Mandingueiros" .
BTW, that annoying sound in the background is a dog.
Added: 286 days ago by
martinvidic
Time: 00:02
Views: 742 |
Comments: 0
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Taiji Yang Style 28 Form
Taiji 28 Form - Traditional Yang Style
This video shows the taiji 28 form. The 28 form is a traditional yang style
( yang shi ) form, so all the movements are very fluent and smooth. After learning
this form, you can learn more complex yang shi forms such as the 85 form or
the 108 form. To learn more about different taiji styles, go to the taiji
main.
Performed by:
Fan Qin Feng
Song Jiang Wushu School
Related:
Animated:
Added: 191 days ago by
martinvidic
Time: 05:14
Views: 740 |
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Aikido Knife Disarming 02
Another tanto skill. Tanto = Knife fihting. Performed by: Centro de Difusion del Aikido, La Paz - Bolivia Av. Rigoberto Paredes 1234. Cell: 73561798
Added: 282 days ago by
martinvidic
Time: 00:42
Views: 738 |
Comments: 0
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Overhead Lift Throw - Sanda Kang Shuai
In this lesson you will learn how to apply a sanda overhead lift throw with gloves on ( in chinese Kang Shuai ). This throw is applied when your opponent throws a heavy punch in head height. Tuck and step forward with your front leg like if zou were doing a lunge. Press your shoulders against your opponents hips. Push forward, so that he basically falls on your left shoulder. Surround his legs with your arms and stand up pushing forward at the same time. Then let him fall over your back.
Animated Sanda Lessons:
Sanda Main
Sanda Fighting Stance
Performed by: Li Xin and Zhang Hua Dong
Coach: Zhou Zhang Yong - Song Jiang Wushu School
Added: 241 days ago by
martinvidic
Time: 00:32
Views: 737 |
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Pudao - Helicopter Swing
This video shows how to do a helicopter swing with a pudao. The helicopter swing is a pudao technique where you swing the sword ( dao ) in horizontal layers ( head and hip height ). Start with the pudao in your right hand and swing it in front of your foreahead. Grab the stick with the left hand ( very close to the right hand ) and keep swinging the sword. Then tuck and swing the pudao behind the back. Try to swing the sword as horizontal as possible. Put your left hand with the pudao on your lower back ( the hand should be very close to the lower back ) and change hands now. There are 2 variaions how you can change hands.
Variation 1: See Video
Variation 2: WIth both palms pointing away from the body ( larger circle )
Keep swinging the pudao and change hands again when the stick is in front of your forehead. It should feel like if the pudao were moving up and down and you escape with your upper body.
Perforemd by Feng Jia Bin From the Song Jiang Wushu School.
Tel: 138-6976-8195
Added: 209 days ago by
martinvidic
Time: 00:43
Views: 737 |
Comments: 0
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Broadsword - Gua Dao
This broadsword technique is called "Gua Dao". Move the sword in big vertical circles. The circles have to be close to your body. Performed by Yang Jia Le from the Song Jiang Wushu School. Coach: Wang Guang Ming ( wushu head team ).
Added: 220 days ago by
martinvidic
Time: 00:13
Views: 732 |
Comments: 0
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Trunk Shot - Wushu Rope Dart
Trunk Shot - Wushu Rope Dart
This video shows a basic trunk shot with a rope dart. This is one of the most
basic techniques where you wind the rope around your upper body. First shoot
the dart straight back and when it comes back, let it pass behind the back.
Then turn to the left and grab the rope with your right hand ( under the left
arm ). Lift it and grasp the rope with your left hand ( now the rope is fixed
). For the walking steps check the video. Swing the rope dart under your left shoulder and backwards
up over your right shoulder. Then catch it with your right hand when it comes
back down and turn 180 degrees to the left. Finally swing the dart forward
up and release the part of the rope you are holding with your left hand. The rope will now fall over your
back and you will be able to shoot the dart straight forward. You should be
able to learn this trick within 3 hours
( if you are a beginner ).
Performed by:
Feng Jia Bin
Song Jiang Wushu School
Related:
Animated:
Added: 187 days ago by
martinvidic
Time: 00:52
Views: 731 |
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Gui Ding Quan
Gui Ding Quan is probably "THE" most important free hand wushu form. Everybody in China who learns wushu, first learns the stances and the basic kicks, then "wu bu quan" ( 5 stances form ) and the first real-long-form us Gui Ding Quan ( basic form ). Some people say it's a kids form, others say it's just for modern wushu, but if you train in China, you have to learn this form, no matter what. It's like the only standard form every wushu person has to know. After that, most wushu people start learning weapons and practice freestyle forms and difficulties. Guiding means basic, and of coure there are other basics forms, like chang quan gui ding quan, but as I said, this one is the most important one.
Performed by Yang Jia Le from the Song Jiang Wushu School.
Coach: Wang Guang Ming ( wushu competition team ).
Added: 216 days ago by
martinvidic
Time: 01:47
Views: 730 |
Comments: 0
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Au Columna
Au Columna ( spine or bridge wheel ) performed by pequenosmandingueiros.8m.com. Stretch your shoulders and your back bridge before you try this.
Added: 279 days ago by
martinvidic
Time: 00:06
Views: 724 |
Comments: 0
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Wristlock - Thumb & Little Finger Lock
In this lesson you will learn how to apply a thumb & little finger lock. This wristlock is very effective when your opponent grabs your right wrist with his right hand. Of course you can make up your own variations.
First open you right fist and lift your hand to chest height. At the same time grab your opponents thumb and his little finger from underneath. Press his fingers against your forearm, so that his hand is locked on your wrist. !!! In the video you can't see how the little finger is locked.
Extend your righ hand and wind your fngers around your opponents forearm. At the same time make sure that his thumb and his hand maintains on your wrist.
Press down and keep your grip firm.
With this wristlock you are twisting your opponents joint in 2 directins at the same time => painful. Please be careful if you try this wristlock with a friend or your little brother.
Perforemd by Feng Jia Bin From the Song Jiang Wushu School.
Tel: 138-6976-8195
Added: 204 days ago by
martinvidic
Time: 00:45
Views: 719 |
Comments: 0
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Whirlwind Kick 720 & 540
This video is for those who want to learn the 720 or the 540 whirlwind kick ( xuan feng jiao zhuan ti 540 / 720 ) Before you try this you should learn the whirlwind kick landing on the right leg and it also helps if you can do the butterfly twist.
What's important about extra twists:
1) Keep your upper body vertical during the whole technique ( specially when you jump off )
2) Try to finish the kick before you reach the highest point of the jump.
3) Don't look down to the floor when you are in the air. ( if you bend your head down, you will automatically round your back and slow down the rotation.
4) Close hands and feet ASAP.
5) Turn your head to the left ( after slap )
6) Don't try this on hard ground right away.
Jump into a sand-pit first. For me jumping from half a meter into water worked even better.
Added: 222 days ago by
martinvidic
Time: 00:36
Views: 719 |
Comments: 0
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Front Whip Kick - Wushu Whip Chain
Front Whip Kick - Wushu Whip Chain
This video shows how to do a front whip kick ( in chinese: lao hua deng zhi
). Start with empty circles on the right side and swing your whip chain
under your right shoulder. Lift your left leg, round your left arm in front
of your
upper body and let the last two sections of your whip chain fall on your foot.
Kick the whip back immediately swing it backwards down. Be careful with
the
kick ( you don't want to kick the dart towards your face ).
Performed by:
Feng Jia Bin
Song Jiang Wushu School
Related:
Animated:
Added: 172 days ago by
martinvidic
Time: 00:44
Views: 712 |
Comments: 0
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Mini Backflip
A mini backflip I taped 2007 with the capoeira team Pequeños Mandinueiros. If you want to learn this, you should work on your normal back tucks first. This is a bit harder, because you can't gain that much height. ( you don't extend you knees fully as you jump off )
Added: 285 days ago by
martinvidic
Time: 00:02
Views: 711 |
Comments: 0
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Tong Bi Form
A tongbi form I found on a VCD I got from the zhong zhou wushu school in HeZe. I think its from 95 or 96.
Added: 285 days ago by
martinvidic
Time: 01:02
Views: 711 |
Comments: 0
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Hou Hong Dao - Pudao Back Slice
Hou Hong Dao - Pudao Back Slice
This video shows how to do a pudao back slice ( in chinese: hou hong dao ).
Slice the blade horizontally from the left to the right and stop with the stick
parallel to the extended right arm and the left arm under the right shoulder
( see video ). Keep the stick and the blade as horizontal as possible.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
Related:
Animated:
Added: 165 days ago by
martinvidic
Time: 00:26
Views: 710 |
Comments: 0
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Saifa - Kyokushin Kata
Saifa, Kyokushin karate kata performed by the Kyokushin Dojo La Paz. Rigobertes Paredes 1234. Cell: 70683992
Added: 280 days ago by
martinvidic
Time: 00:35
Views: 707 |
Comments: 0
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Straight Ropedart Shot - Wushu
Straight Rope Dart Shot - Wushu
This video shows how to do a straight rope dart ( shengbiao / shengbian )
shot. This is the first time you let the dart fly straight forward. Before
you learn
this basic skill, you should learn bow to swing
and hold the rope.
When you shoot the dart, let the rope slide through your
right hand. Walk around while shooting the dart and do some empty swings in-between
the shots. Don't try any complex rope dart techniques without learning this
one first. After
mastering
the straight
rope
dart shot,
you can
try the
elbow
shot.
If
you are scared at the beginning, attach a tennis ball to the rope instead of
a metal dart.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
Related:
Animated:
Added: 190 days ago by
martinvidic
Time: 00:20
Views: 706 |
Comments: 0
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Au Agulha + 180 + Bandera
Au Agulha + 180 + Bandera performed by La Mosca from pequenosmandingueiros.8m.com. If you look close you will notice that there is a 180° twist between au agulha and bendera. ( looks really cool - never seen before )
Added: 279 days ago by
martinvidic
Time: 00:02
Views: 702 |
Comments: 0
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Straight Wushu Stretchkick - Zheng Ti
This video show the straight wushu stretchkick ( in chinese: zheng ti ). Keep both knees and your elbows fully extended. Spread arms to the sides, fingers point up. When you kick your leg up, flex your ankle and keep your upper body as still as possible. Don't lean back, don't round your back, don't moe your arms forward, don't elevate the heel. Look straight forward and pull the leg down even faster than you kicked it up. for more info check the animated tutorial ( search: wushu zheng ti ). Performed by Song Long Yong. Coach: Wang Guang Ming - Song Jiang Wushu School - wushu head coach
Added: 225 days ago by
martinvidic
Time: 00:42
Views: 702 |
Comments: 0
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