Shoulder Grab Arm Lock
Shoulder Grab Arm Lock
This video shows a traditional chinese joint lock, where somebody grabs your
left shoulder and you lock his arm by turning his hand to the right and pressing
his elbow down with your arm. This lock works best when your opponent puts
his right hand on your left shoulder, but of course you can also try it the
other way
around.
First
put your right hand on top of your opponents hand and grab the outside of his
palm
(
see
video
).
Then
lift your left arm and slide your forearm over his elbow ( from the outside
). Press down ( elbow on elbow ) and pull his hand up clock-wise.
Your forearm is free, so you have enough space to attack with your left hand
at the same time. The
shoulder grab wrist twist lock is very similar to this
one, only that you twist his hand with your left hand and press his elbow down
with the other hand.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
Related:
Animated:
Added: 187 days ago by
martinvidic
Time: 00:28
Views: 700 |
Comments: 0
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2 x Round-Off L-Flip
La Mosca doing two roundoffs and L-Flips.
This video was taped 2007 with the bolivian cpoaira group Pequeños Mandingueiros.
Added: 286 days ago by
martinvidic
Time: 00:03
Views: 698 |
Comments: 0
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360 Staff Smash
The 360 Staff Smash is a staff smash variation where you jump from one leg, jump 360 degrees, land in a pubu and smash the staff on the floor.
Hollow your back and hold the staff behind the back when you are in the air.
Don't smash the staff ( shuai gun ) too early.
Some things the video doen't show very well:
1) The staff should be smashed on the flor parallel to the left leg.
2) Look straight forward.
Performed by Lu Peng Cheng from the song Jiang wushu school.
Coach: Wang Guang Ming - wushu head coach
Added: 213 days ago by
martinvidic
Time: 00:14
Views: 696 |
Comments: 0
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Flying Frontkick Training
Feng Jia Bing and some of his own students practicing the flying frontkick. ( in chinese TENG KONG FEI JIAO ) This is the first jump to be practiced in every modern wushu workout. You have to land the teng kong fei jiao on the right leg. If you land it on the left leg, you don't do it right.
Perforemd by Feng Jia Bin From the Song Jiang Wushu School.
Tel: 138-6976-8195
Added: 255 days ago by
martinvidic
Time: 00:05
Views: 695 |
Comments: 0
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Taiji 40 Form - Yang Style
Taiji 40 Form - Yang Style
This video shows the taiji 40 form - yang style. The 40 form is
a yang shi ( yang style ) form used for traditional taiji competitions. Before you learn this form, you should learn the 28 form.
About this video: Some of the kicks in this form are too fast - they are all
supposed to be slow. There aren't flashy kicks and punches in traditional
yang style taiji forms.
Performed by:
Chen Nai Meng
Song Jiang Wushu School
Related:
Animated:
Added: 193 days ago by
martinvidic
Time: 06:25
Views: 695 |
Comments: 0
|
Elbow Shot - Wushu Rope Dart
Elbow Shot - Wushu Rope Dart
This video shows how to do an elbow shot. You have
to wind the rope around your flexed elbow twice, not only once. Turn your upper
body with your arm when you shoot the rope dart. The rope will literally fall
out of your elbow. The dart is usually shot backwards, but you can also shoot
it forward. Before you
learn
this, you should learn how to shoot the rope dart straight forward and backwards.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
Related:
Animated:
Added: 189 days ago by
martinvidic
Time: 00:52
Views: 690 |
Comments: 0
|
Ryotedori Tenchinage
This video shows a Ryotedori Tenchinage. That's an aikido technique where your opponent grabs both of your wrists and you push him down with the your arm on his neck.
Performers: Centro de Difusion del Aikido, La Paz - Bolivia
Av. Rigoberto Paredes 1234, 2do Piso, Alto San Pedro Tel: 2-485341 Cell: 73561798
Added: 284 days ago by
martinvidic
Time: 00:03
Views: 685 |
Comments: 0
|
Empty Circle - Double Whip Chain
Empty Circle - Double Whip Chain
This video shows how to do an empty circle swing with two whip chains ( shuang
bian ). This is the most basic double whip chain skill, so you should learn
this before you try anything else. Stand with one foot in front of the other
and hold both whip chains with your thumbs pointing away from your body. Then
swing your chains backwards up and move them synchronously and parallel. Keep
the circles parallel and look straight forward. After a while swing your whips
faster,
but make sure you keep moving them in vertical layers.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
Related:
Animated:
Added: 179 days ago by
martinvidic
Time: 00:30
Views: 682 |
Comments: 0
|
Sanda Roundhousekick Legpull Throw
In this lesson you will learn how to do a roundhouse kick leg pull throw. Catch your opponents roundhousekick in front of your chest. Hook your opponents knee with your lead arm and push the other hand on top of his ankle. Then step back with your right leg and pull and push your opponents ankle down with your right hand. ( see video )
Animated Sanda Lessons:
Sanda Main
Sanda Fighting Stance
Performed by: Li Xin and Zhang Hua Dong
Coach: Zhou Zhang Yong - Song Jiang Wushu School
Added: 240 days ago by
martinvidic
Time: 00:25
Views: 681 |
Comments: 0
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|
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One-legged Frontflip Stepout
A pretty cool one-legged frontflip stepout I taped with the Pequeños Mandingueiros in La Paz Bolivia. It's a bit like a cartwheel without hands, only that the strength really comes from one leg. That's something I never tried before, so I can't give you any advice on this. Maybe learn the cartwheel without hands and without running too fast.
Performed by: La Mosca
Added: 285 days ago by
martinvidic
Time: 00:01
Views: 674 |
Comments: 0
|
A class practicing Deng Tui
This video shows how wushu classes practice the heel palm kick ( Deng Tui ). Performed by the Song Jiang Wushu Schools Xiao Dui.
Added: 239 days ago by
martinvidic
Time: 00:21
Views: 671 |
Comments: 0
|
Shoulder Neck Twine - Wushu Whip Chain
Shoulder Neck Twine - Wushu Whip Chain
This video shows how to do a shoulder neck twine with a wushu whip chain.
Start from an empty circle on the right side of your body and swing your whip
chain
forward down under your right shoulder. Then let to top of your chain pass
on the left side of your head, but turn to the right, before the chain can
fall on your left shoulder. Turn your body with the speed of the whip chain
and turn around
( to the right ) so that the whip swings away from your back ( see video ).
This is quite difficult at the beginning. I recommend when you first try this
skill,
you
use a cord
with a tennis ball attached to it instead of a steel whip. The risk that you
hit your own face when you turn to the right is quite high ( difficult timing
).
Performed by:
Feng Jia Bin
Song Jiang Wushu School
Related:
Animated:
Added: 172 days ago by
martinvidic
Time: 00:26
Views: 671 |
Comments: 0
|
Back Hand Hook Punch
In this lesson you will learn how to do a sanda back hand hook punch ( in chinese: Hou Bai ) The back hand hook punch is a horizontal circuar punch. ( hook coming from the outside ). Back hand punches are stronger than front hand punches, but unfortunately your opponent will see the punch coming earlier. Make sure the front hand stays close to your chin when you do a hou bai ( back hand hook punch ). Use your hips and your legs to put more power into the punch. Timing is very important. Work on your huabu ( walking steps ) and learn to step foward as you punch. Work with a training partner ( punching pads ).
Animated Sanda Lessons:
Sanda Main
Sanda Fighting Stance
Performed by: Li Xin
Coach: Zhou Zhang Yong - Song Jiang Wushu School
Added: 241 days ago by
martinvidic
Time: 00:46
Views: 665 |
Comments: 0
|
Shomenuchi Ikkyo Omote
This video shows a Shomenuchi Ikkyo Omote. The Shomenuchi Ikkyo is one of the most frequently practiced aikido techniques. Shomenuchi = Attack with one hand. Omote = Front side. When you apply a Shomenuchi Ikkyo Omote, your opponent is forced to turn around while you keep looking to the same dircetion.
Receive the strike and push your opponents arm down at the shoulder and the wrist, so that he looks away from you.
( he is forced to turn )
Step towards you opponent at the same time.
I taped this 2007 in La Paz Bolivia.
Performers: Centro de Difusion del Aikido, La Paz - Bolivia
Av. Rigoberto Paredes 1234, 2do Piso, Alto San Pedro
Tel: 2-485341
Cell: 73561798
Added: 284 days ago by
martinvidic
Time: 00:06
Views: 662 |
Comments: 0
|
Frontsweep with hands
Learn how to do a wushu frontsweep ( qian sao 540 ) with the hands on the floor. In a wushu competition you should do this without hands. When you practice the frontsweep during the warmup, always do a smashpunch first. For detailed info check the animated tutorial. Go to: FM - Wushu - Frontsweep. Performed by Yang Jia Le. Coach: Wang Guang Ming - Song Jiang Wushu School ( wushu head coach )
Added: 227 days ago by
martinvidic
Time: 00:51
Views: 658 |
Comments: 0
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Whirlwindkick Training
Master Feng and some of his students practicing whirlwindkicks somewhere in the fields of Yuncheng - Shandong - China.
Whirlwinfkick in chinese: XUAN FENG JIAO. This jump kick has to be jumped and landed on the right leg.
Feng Jia Bin From the Song Jiang Wushu School.
Tel: 138-6976-8195
Added: 255 days ago by
martinvidic
Time: 00:12
Views: 655 |
Comments: 0
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Combo: Punch - Punch - High Roundhouse Kick
This video show a typical sanda combination: Front Hand Punch, Back Hand Punch, High Roundhouse Kick. You can work on combinations ( zu he ) like this with a training partner.
Added: 235 days ago by
martinvidic
Time: 00:12
Views: 654 |
Comments: 0
|
Kip - Kip - Twist
Edil from pequenosmandingueiros.8m.com doing 2 kipups and a half twist after the second one. ( just playing around )
Added: 279 days ago by
martinvidic
Time: 00:04
Views: 653 |
Comments: 0
|
Au Leck - One handed Capoeira cartwheel
Au Leck ( one handed capoeira cartwheel ) . If you lift the right leg first, you plant the left hand. Also check the Au Compaso video ( very similar ) . Performed by Edil from pequenosmandingueiros.8m.com
Added: 279 days ago by
martinvidic
Time: 00:04
Views: 649 |
Comments: 0
|
