48 Taiji Fan Form
48 Taiji Fan Form
This video shows the 48 taiji fan form ( si shi ba shi - taiji shan ). This
form is a chen style taiji form. Before you sart practicing taiji fan, you
should learn some taijiquan forms.
Performed by:
Li Chun Ling
Song Jiang Wushu School
Related:
Animated:
Added: 191 days ago by
martinvidic
Time: 03:12
Views: 649 |
Comments: 0
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Double Leg Shot - Wushu Rope Dart
Double Leg Shot - Wushu Rope Dart
This video shows how to do a double leg shot with a wushu rope dart ( sheng
biao / sheng bian ). Wind the rope dart around your left leg and grasp the
rope with your right hand. Then wind the rope around your right leg and again
grasp the rope with your right hand. If you would now open your right hand,
the rope would fall out behind your legs. Keep swinging the dart and shoot
it straight back. At the same time open both hands, turn 180 degrees to the
left
and catch the rope with your right hand, while the dart flies straight forward.
The first part of this trick is very easy, but the last part requires a lot
of timing. The stomp you can see in the video above just makes the whole thing
look faster, but isn't really part of the technique. Before you try this you
should learn all the rope dart skills where you wind the dart around one limb
and
shoot it straight.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
Related:
Animated:
Added: 186 days ago by
martinvidic
Time: 00:40
Views: 649 |
Comments: 0
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Empty Circle - Wushu Ropedart
Empty Circle - Wushu Ropedart
This video shows how to do an empty ropedart circle. This is the most basic
ropedart skill and the first thing you should learn. Move the right
hand in small circles and stand straight. Swing the dart forward down ( not
backwards up ) - see video.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
Related:
Animated:
Added: 189 days ago by
martinvidic
Time: 00:49
Views: 647 |
Comments: 0
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Roundhousekick Leggrab Hookthrow
Learn how to do a roundhouse kick leg grab hook throw. This sanda throw is applied when your opponent kicks to your back side. Hook his shin with your lead arm and squeeze his leg betweenarm and trunk ( don't let him go ). The good thing about this technique is that you still have one hand fee and can punch your him. Then step forward and sweep your opponents standing leg with your lead leg.
Animated Sanda Lessons:
Sanda Main
Sanda Fighting Stance
Performed by: Li Xin and Zhang Hua Dong
Coach: Zhou Zhang Yong - Song Jiang Wushu School
Added: 240 days ago by
martinvidic
Time: 00:34
Views: 645 |
Comments: 0
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Yun Dao - Broadsword
This video shows how to do the yun dao technique. ( sorry, I am not sure which yun - yundao is, but I think is "cloud sword" dao = broadsword ). Keep your wrist relaxed and bring your right hand to the right hip. The sword should be pass pretty close to the head ( see head movement in the video ). The yundao technique is often combined with cidao techniques ( cidao = broadswrd stab )
Performed by Yang Jia Le and Lu Peng Cheng - Song Jiang Wushu School.
Coach: Wang Guang Ming - Wushu Head Coach.
Added: 213 days ago by
martinvidic
Time: 00:36
Views: 645 |
Comments: 0
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Au Volta âo Mundo
Au Volta âo Mundo ( around the world wheel or slanted walkover ) performed by pequenosmandingueiros.8m.com
Added: 280 days ago by
martinvidic
Time: 00:03
Views: 643 |
Comments: 0
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Front Hand Uppercut - Qian Gou
In this lesson you will learn how to do a sanda front hand uppercut ( in chinese: Qian Gou ). Protect your chin with the back hand when you punch ( keep hand close to chin ). Use your hips to put more power and speed into the punch. The front hand uppercut is a vey important sanda punch ( quanfa = punching skills ). To increase your reach, step forward as you punch. At the beginning I recommend you practice this technique in slow motion and/or in front of a mirror. Timing and leg movements are very important. Work with a training partner ( punching pads ).
Animated Sanda Lessons:
Sanda Main
Sanda Fighting Stance
Performed by: Li Xin and Zhang Hua Dong
Coach: Zhou Zhang Yong - Song Jiang Wushu School
Added: 241 days ago by
martinvidic
Time: 00:46
Views: 638 |
Comments: 0
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Front Sweep 540 - Without Hands
Learn how to do a wushu front sweep ( qian sao 540 ) without hands. This is how you have to do the front sweep in wushu competitions. If you want to do the front sweep without hands, it is very important that you keep your upper body as straight and vertical as possible. Close your hands after the initial 180 degree turn. For detailed info check the animated tutorial. Go to: FM - Wushu - Frontsweep. Performed by Yang Jia Le. Coach: Wang Guang Ming - Song Jiang Wushu School ( wushu head coach )
Added: 227 days ago by
martinvidic
Time: 00:43
Views: 636 |
Comments: 0
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A class practicing Zheng Ti
This video shows a class of the Song Jiang Wushu School practicing the straight stretch kick. For detailed instructions on how to do this kick, please check the animated tutorial or search for the video tutorial ZHENG TI.
Added: 239 days ago by
martinvidic
Time: 00:34
Views: 635 |
Comments: 0
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Tong Bi Quan
This is a Tongbi form I found on a CD I got from the Zheng Zhou wushu school. I think this is the winning form from a traditional wushu competition in 1996.
Added: 285 days ago by
martinvidic
Time: 01:11
Views: 634 |
Comments: 0
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Leg Wheel - Shuai Jiao
This video shows a shuai jiao leg wheel ( shuai jiao - chinese wresting ). The left hand grabs the opponents right sleeve. Right hand grabs opponents neck. Then step forward with the right foot and make a right back step ( back step = when your toes point away from your opponent ) + turn to the left. Now the right foot is next to your opponents right foot ( see video ). Pull and twist your opponent to the left and extend your right leg backwards at the same time. Don't release your opponents uniform before he lies on the floor and look backwards ( over left shoulder ). Your opponent should not fall over your knee. Throw him over your hamstring or your butt.
Added: 237 days ago by
martinvidic
Time: 00:21
Views: 630 |
Comments: 0
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Broadsword Stab - Ci Dao
This video shows how to do a broadsword stab ( ci dao ). Start with the handle at the hip and keep the sword quite horizontal from the beginnin. Look straight forward and stand straight. Then extend the right arm in front of you and move the tip of the sword in a straight line. Also extend your shoulders and fully straighten the right arm ( careful with the elbow at the beginning ). The left hand can either move to the right shoulder or be extended backwards. The right shoulder, the elbow and the hand should be in a horizontal line. The tip of the broadsword can be slightly below this line. A common mistake is raising the top of the sword. Keep looking straight frward.
Performed by Yang Jia Le from the Song Jiang Wushu School.
Coach: Wang Guang Ming ( wushu head coach )
Added: 218 days ago by
martinvidic
Time: 00:17
Views: 630 |
Comments: 0
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Au Giratoria 360
Au Giratoria 360 ( turning wheel 360 or handspin ) performed by pequenosmandingueiros.8m.com. Learn the normal Au Giratoria before you try the one with a full 360° rotation.
Added: 279 days ago by
martinvidic
Time: 00:04
Views: 628 |
Comments: 0
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Boardbreaking - Elbow Strike
A memberof the Kyokushin Dojo La Paz breaking a board with his elbow. Rigobertes Paredes 1234. Cell: 70683992
Added: 280 days ago by
martinvidic
Time: 00:10
Views: 626 |
Comments: 0
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Praying Mantis Overhead Snatch Technique
This video shows the prying mantis ( tang lang quan ) technique "overhead snatch". Crouch down and swing your arms in big horizontal circles. Use your hips and your shoulders. Upper body upright. Relax your shoulders and look staight forward. Stand up slowly and arch back while swinging the hands in smaller circles. At the end the hands are over head and you stand on your right leg. The left leg is bent back. Then lift the left knee in front of your abdomen and move down both hands behind the waist ( keep elbows pretty straight ). Exhale at the same time. Then throw your mantis hooks straight forward and relax your shoulders. The momentum of your arms pull your shoulders slightly forward. Don't cramp your upper body. Step forward and swing your arms 3 times. Keep looking straight forward, stand very low and breath 2 times.
Perforemd by Feng Jia Bin From the Song Jiang Wushu School.
Tel: 138-6976-8195
Added: 212 days ago by
martinvidic
Time: 01:14
Views: 625 |
Comments: 0
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Tuo Jiao - Traditional Kung Fu
Tuo Jiao - Patella Kick
"Tuo Jiao" is a traditional kick where you kick straight up to the opponents
knee cap. Keep the knee straight, move the leg and the foot in a vertical layer.
This kick is seen in various traditional wushu ( kung fu ) styles.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
Related:
Animated:
Added: 166 days ago by
martinvidic
Time: 00:18
Views: 622 |
Comments: 0
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Wushu Frontsweep 900
Wushu Front Sweep 900
This video shows how to do a wushu front sweep 900. That's 180 degrees of
an initial turn and a 720 degrees sweep. You must not close your arms before
the
first 180 degrees. You can also keep your arms opened during the entire first
rotation. For detailed instruction on how to do a proper wushu front sweep,
please visit the animated
front sweep tutorial. BTW, at the end of his sweep he whips forward a little.
That's just a little mistake because he leaned forward and relaxed his upper
body a
little bit too much.
Performed by:
Xu Xue Li's Student
Cao Zhou Wushu School - czwsg5.com
Related:
Animated:
Added: 192 days ago by
martinvidic
Time: 00:21
Views: 619 |
Comments: 0
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Au Compaso - One handed Capoeira cartwheel
Au Compaso ( one handed capoeira cartwheel ) . If you lift the right leg first, you plant the right hand. Performed by Edil from pequenosmandingueiros.8m.com
Added: 280 days ago by
martinvidic
Time: 00:06
Views: 617 |
Comments: 0
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Big Straightsword Circle
This video shows the big straightsword circle ( wu hua jian ). Keep your wrist relaxed and turn zour upper body with the movement of the sword. Keep your hand close to truck when you swing the sword behind the back.
Performed by Lu Peng Cheng from the Song Jiang Wushu School.
Coach: Wang Guang Ming ( wushu head coach )
Added: 218 days ago by
martinvidic
Time: 00:39
Views: 614 |
Comments: 0
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Moving Backwards - Hou Hua Bu
In this lesson you will learn how to move backwards. ( in chinese: Hou Hua Bu )Basically it's the same as moving forward, only that now the back leg moves slightly before the front leg moves. Keep your upperbody upright and don't whip forward or back. Keep your fists up and look stright forward. ( see sanda fighting stance ) Move on the balls of your feet, but keep your heels pretty close to the floor. Don't stand up too much and avoid closing your legs. The distance between your feet should not change much. Don't hop too high. If there is too much up and down, you might not be able to change direction fast enough in case your opponent attacks you. Skip back fast and flat. Practice, practice, practice !
Animated Sanda Lessons:
Sanda Main
Sanda Fighting Stance
Performed by: Li Xin
Coach: Zhou Zhang Yong - Song Jiang Wushu School
Added: 241 days ago by
martinvidic
Time: 00:28
Views: 607 |
Comments: 0
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