Au - Capoeira Cartwheel
Au ( capoeira cartwheel ) performed by pequenosmandingueiros.8m.com. When you do a capoeira cartwheel it's important that you keep watching your training partner as you do the au.
Added: 279 days ago by
martinvidic
Time: 00:07
Views: 604 |
Comments: 0
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Rolling Pull Throw - Sanda
Learn how to apply a rolling pull throw. Squeeze your opponents righ arm between your biceps and your trunk and pull him with you ( if necessary with your right arm around his back ). To throw him, move back and down, turn to the left and put right arm over the outside of your opponents lead leg ( see video ). Push your right arm to the right side as you turn to the left and pull his right arm ( the one squeezed between your biceps and your trunk ) with you.
Peformed by: Li Xin and Zhang Hua Dong from the Song Jiang Sanda-1 Competition Team.
Added: 240 days ago by
martinvidic
Time: 00:32
Views: 595 |
Comments: 0
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Au de Costas
Au de Costas ( capoeira back walkover ) performed by pequenosmandingueiros.8m.com
Added: 279 days ago by
martinvidic
Time: 00:05
Views: 593 |
Comments: 0
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Broadsword - Length & How to Carry
In this lesson you will learn how long your broadsword ( dao ) should be and what's the formal way to carry it. When you carry your broadsword, hold it between the fingers of your left hand. Fingers point forward, palm points up. If you now fully extend your elbow, the top of the sword should be at ear height. Straightswords are slightly longer than broadswords.
Performed by Yang Jia Le from the Song Jiang Wushu School.
Coach: Wang Guang Ming ( wushu head coach )
Added: 218 days ago by
martinvidic
Time: 00:17
Views: 591 |
Comments: 0
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Shuang Dao - Ce Kong Fan
Shuangdao = Double Broadsword. CeKongFan = Cartwheel without hands. Of course you should learn how to do a normal cartwheel without hands before you try this with two broadswords in your hands. This is From a "Philcon" VCD.
Added: 284 days ago by
martinvidic
Time: 00:14
Views: 587 |
Comments: 0
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Qian Hong Dao - Pudao Front Slice
Qian Hong Dao - Pudao Front Slice
This video shows how to do a pudao front slice ( in chinese: qian hong dao
). Slice the blade horizontally from the right to the left and stop in front
of your shoulders. Right hand: Under-grip. Left hand: Over-grip. There is also
a pudao back slice, where you turn to the right and slice the blade from the
left to the right.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
Related:
Animated:
Added: 165 days ago by
martinvidic
Time: 00:28
Views: 587 |
Comments: 0
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Class practicing Front Sweeps - Qian Sao
This video shows the wushu xiao dui from the Song Jiang Wushu School practicing front sweeps and variations ( front = qian, sweep = sao ). I will upload detailed video tutorials for this skill later. There is already an animated instruction for this technique: Go to the wushu section.
Added: 239 days ago by
martinvidic
Time: 00:26
Views: 582 |
Comments: 0
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Butterflykick with two broadswords
This is from a philcon VCD I bought a couple of years ago.
Their website philcon.com.cn doesn't exist anymore, but you can try to google them. "PHILCON" ... They used to sell really good instructional wushu VCDs and DVDs.
Added: 284 days ago by
martinvidic
Time: 00:07
Views: 575 |
Comments: 0
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Ryotedori - Double Wrist Grab 3
Ryotedori variation number 3. A ryotedore is a double wrist grab. This skill is performed by: Centro de Difusion del Aikido, La Paz - Bolivia Av. Rigoberto Paredes 1234. Cell: 73561798 ---- BTW, the funny sound in the background is just a little kid and not the performers (:
Added: 282 days ago by
martinvidic
Time: 00:02
Views: 575 |
Comments: 0
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Shao Nian Quan - Wushu Form
Shao Nian Quan - Kid Style - Wushu Form
This video shows a shao nian form. Shan nian quan ( literally: Kid Style )
is a modern wushu style invented by "Li De Zheng". This style is
used to improve the quality of the movements in kids wushu. It's not really
a famous style, and I actually only put this form online because when I trained
at Song Jiang coach Li visited the school and we trained with him for a few
month. His forms and training methods were welcomed in many wushu schools in
China, but they aren't very popular abroad. Of course there are also weapon forms
in this young style, but unfortunately I don't have any other
shaonianquan forms on video right now.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
Related:
Animated:
Added: 190 days ago by
martinvidic
Time: 01:34
Views: 574 |
Comments: 0
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Yoko Geri
Yoko Geri ( side kick ) performed by the Kyokushin Dojo La Paz. Rigobertes Paredes 1234. Cell: 70683992
Added: 280 days ago by
martinvidic
Time: 00:14
Views: 573 |
Comments: 0
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Standing Lotus Kick - Bai Tui
Learn how to do a standing lotus kick ( bai tui ). Jump from both legs, do an outside circle kick in the air and land on both legs at the same time ( usually in a horse stance ). Always turn to the right, never to the left. Keep your upper body vertical from the very beginning and don't look down to the floor when you are in the air. For 540 and 720 lotus kicks, close your hand and your feet ASAP. Try to finish the kick before you reach the highest point of the jump. Performed by Yang Jia Le, Lu Peng Cheng and Song Long Yong from the Song Jiang Wushu School. Coach: Wang Guang Ming ( wushu head coach ).
Added: 223 days ago by
martinvidic
Time: 01:02
Views: 572 |
Comments: 0
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2-Hand Whipchain Circle
This video shows how to do a 2 hand whipchain circle ( in chinese: liao bian ). Hold the handle of your whipchain with both hands and swing your whip forward up ( not forward down ). Don't swing your whip too fast at the beginning. Step forward with the left leg when the chain is on the right side and step forward with the right leg when the whipchain is on the left side. However, at the beginning you should work on this technique while standing still. Keep the motion as close as possible to your body, but don't hit your leg. Swing the whip in vetical layers.
Perforemd by Feng Jia Bin From the Song Jiang Wushu School.
Tel: 138-6976-8195
Added: 209 days ago by
martinvidic
Time: 00:31
Views: 570 |
Comments: 0
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Foot Bounce Shot - Wushu Rope Dart
Foot Bounce Shot - Wushu Rope Dart
This video shows how to do a foot bounce shot with a rope dart. This technique
can also be done with the whip chain. Swing your rope dart forward down and
extend your right leg. Turn the toes slightly out clockwise and let the rope
fall on the sole of your foot. Make sure the dart passes on the right side
and not
on
the left side of where the rope first touched your foot. Push with the foot
and let the rope dart bounce off your foot sole. You need quite a lot of timing
for
this trick and it can usually be learned within 30 to 90 minutes.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
Related:
Animated:
Added: 188 days ago by
martinvidic
Time: 00:49
Views: 570 |
Comments: 0
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Ninjutsu Demonstration
I got this ninjutsu demo from TMT.
The video was taped a couple of years ago in Belgium.
The website of the dojo is: http://users.telenet.be/BujinkanDojoTurnhout/
Added: 286 days ago by
martinvidic
Time: 18:45
Views: 568 |
Comments: 0
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Sanda Hip Wheel ( grabbing neck )
In this lesson you will learn how to do a sanda hip wheel grabbing your opponents neck. Put the right arm around your opponents neck and grab his right arm with your upper body and your upper arm / squeeze ( see video ). Step away with your left leg and pull your opponent with you. Lower your stence to make your position more stable. Then turn your upper body to the left so that your opponent basically hangs on your back. Legs slightly bend. Finally pull him over your hip and extend your legs at the same time. ( look to your own feet for a short moment )
Animated Sanda Lessons:
Sanda Main
Sanda Fighting Stance
Performed by: Li Xin and Zhang Hua Dong
Coach: Zhou Zhang Yong - Song Jiang Wushu School
Added: 241 days ago by
martinvidic
Time: 00:31
Views: 567 |
Comments: 0
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Pudao - Bow Stance Palm Push
This video shows how to do a bow stance palm push with a pudao. Start from the front twirl and swing the pudao to the right side. Swing it into the extended right arm and stomp down the right foot. At this time look back to the edge of your pudao and put the left palm to your right shoulder. The left foot is behind the right knee ( right knee slightly bent ). Step forward with the left leg and do a bow stance. At the same time push your left palm straight forward and turn your head forward. Stance low, both elbows extended.
Perforemd by Feng Jia Bin From the Song Jiang Wushu School.
Tel: 138-6976-8195
Added: 209 days ago by
martinvidic
Time: 00:39
Views: 555 |
Comments: 0
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Ci Dao - Pudao Stab
Ci Dao - Wushu Pudao
This video shows how to do a pudao stab ( in chinese: ci dao ). Hold the pudao
with a left over-grip and a right under-grip ( see video ). Then extend the
weapon with your right arm ( arm parallel to stick ). The left hand stops close
to the right shoulder. Stab the blade of the sword horizontally, not vertically.
Most
pudao
stabs are
executed
at head height and the left leg is raised like shown here. This is the most
basic pudao stab, but of course there are also other stab variations at different
heights and positions.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
Related:
Animated:
Added: 165 days ago by
martinvidic
Time: 00:16
Views: 553 |
Comments: 0
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