Video

Wushu Pudao - Pao Dao

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Wushu Pudao -Pao Dao - Throw Pudao

This video shows how to throw the pudao after a turn. In chinese the throw is called ;quot;Pao Dao;quot;

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Performed by:

Feng Jia Bin
Song Jiang Wushu School

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Animated:

Pudao
Wushu

Added by: martinvidic
Tags: wushu pudao throw paodao kungfu weapon drill dao
Date: 2008-09-03

Wushu Pudao - Combination 1

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Pudao Combination 1 - Wushu Weapon Training

This video shows a little combination with the pudao.
1. Pudao Palm Spin
2. Helicopter Swing
3. Neck Swing
4. Push Palm

Performed by:

Feng Jia Bin
Song Jiang Wushu School

Animated:

Pudao
Wushu

Added by: martinvidic
Tags: wushu pudao combination tuodao kungfu weapon dills
Date: 2008-08-28

Liao Tui Dao - Wushu Pudao

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Liao Tui Dao - Wushu Pudao

This video shows how to the a liaotuidao technique. That's an up-slice with the pudao, where you start from a bow stance push palm position, slice the pudao forward up an end with the blade in front of you. ( bow stance )

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Performed by:

Feng Jia Bin
Song Jiang Wushu School

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Animated:

Pudao
Wushu

Added by: martinvidic
Tags: liaodao pudao wushu weaponary traditional kung fu liaotuidao
Date: 2008-08-28

Hou Hong Dao - Pudao Back Slice

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Hou Hong Dao - Pudao Back Slice

This video shows how to do a pudao back slice ( in chinese: hou hong dao ). Slice the blade horizontally from the left to the right and stop with the stick parallel to the extended right arm and the left arm under the right shoulder ( see video ). Keep the stick and the blade as horizontal as possible.

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Performed by:

Feng Jia Bin
Song Jiang Wushu School

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Animated:

Pudao
Wushu

Added by: martinvidic
Tags: hou hong dao wushu pudao back slice houhongdao horizontal slices
Date: 2008-07-24

Qian Hong Dao - Pudao Front Slice

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Qian Hong Dao - Pudao Front Slice

This video shows how to do a pudao front slice ( in chinese: qian hong dao ). Slice the blade horizontally from the right to the left and stop in front of your shoulders. Right hand: Under-grip. Left hand: Over-grip. There is also a pudao back slice, where you turn to the right and slice the blade from the left to the right.

Performed by:

Feng Jia Bin
Song Jiang Wushu School

Animated:

Pudao
Wushu

Added by: martinvidic
Tags: qian hong dao wushu pudao front slice qianhongdao kung fu frontslice
Date: 2008-07-24

Pi Dao - Pudao Chop

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Pi Dao - Pudao Chop

This video shows how to do a pudao chop ( in chinese: pi dao ). Slice the blade forward down and stop with the right hand at the hip and the left arm extended.

Performed by:

Feng Jia Bin
Song Jiang Wushu School

Animated:

Pudao
Wushu

Added by: martinvidic
Tags: pidao sword chop pi dao wushu blade stick weapons
Date: 2008-07-24

Ci Dao - Pudao Stab

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Ci Dao - Wushu Pudao

This video shows how to do a pudao stab ( in chinese: ci dao ). Hold the pudao with a left over-grip and a right under-grip ( see video ). Then extend the weapon with your right arm ( arm parallel to stick ). The left hand stops close to the right shoulder. Stab the blade of the sword horizontally, not vertically. Most pudao stabs are executed at head height and the left leg is raised like shown here. This is the most basic pudao stab, but of course there are also other stab variations at different heights and positions.

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Performed by:

Feng Jia Bin
Song Jiang Wushu School

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Animated:

Pudao
Wushu

Added by: martinvidic
Tags: wushu pudao stab cidao stabbing kung fu weapon stick blade ci dao
Date: 2008-07-24

Dadao Wuhua - Wushu Pudao

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Dadao Wuhua - Wushu Pudao

This video shows how to do a wuhua ( five flower ) movement with a wushu pudao. The wuhua movement with the pudao and the wuhua movement with the staff are identical. Keep the stick close to the body, stand upright ( right foot forward ) and look straight forward.

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Performed by:

Feng Jia Bin
Song Jiang Wushu School

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Animated:

Pudao
Wushu

Added by: martinvidic
Tags: dadao wuhua wushu big sword stick pudao kungfu weapon front circle
Date: 2008-07-24

Tree Stike Workout - External Qigong

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Tree Strike Workout - External Qigong

This video shows Feng Jia Bin doing an external qigong tree strike workout. A couple of years ago he could hit off the bark, but this here is just an exercise demo. There are many different strikes you can practice on a tree. Hit with 60 percent of your strength. Start with a ;quot;He Qi;quot; ( literally: Drink Qi ) exercise. Focus on your strikes and the breathing.

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Performed by:

Feng Jia Bin
Song Jiang Wushu School

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Wo Hu Gong

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Animated:

Wushu
Qigong

Added by: martinvidic
Tags: qida shumu muzhuang external qigong exercise workout
Date: 2008-07-23

Chan Jiao

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Chan Jiao - Kick to the Knee

This video shows how to do a ;quot;Zhan Jiao;quot;. That's a kick to the knee of the lead leg of your opponent. Turn the foot like shown in the video and kick knee height. This kick is seen in traditional wushu styles like Wing Chun, Nan Quan etc.

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Performed by:

Feng Jia Bin
Song Jiang Wushu School

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Animated:

Added by: martinvidic
Tags: chan jiao traditional kung fu kick knee
Date: 2008-07-23

Tuo Jiao - Traditional Kung Fu

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Tuo Jiao - Patella Kick

;quot;Tuo Jiao;quot; is a traditional kick where you kick straight up to the opponents knee cap. Keep the knee straight, move the leg and the foot in a vertical layer. This kick is seen in various traditional wushu ( kung fu ) styles.

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Performed by:

Feng Jia Bin
Song Jiang Wushu School

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Animated:

Added by: martinvidic
Tags: tuojiao tradtiaional kungfu tuo jiao kneecap kicking patella kick
Date: 2008-07-23

Shoulder Arm Swing - Wushu Whip Chain

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Shoulder Arm Swing - Wushu Whip Chain

This video shows how to do a shoulder arm swing with a wushu whip chain. Swing your whip forward down and under your right shoulder. Then let the chain pass behind the back and come back down on the left side of your head. Turn to the right, let your whip turn around and then swing it back to the left. On the left side, swing it under your left shoulder and turn turn back to the right. Repeat a few times and then turn to he left without catching the whip under the left shoulder. Turn around and wind the chain back down your back.

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Performed by:

Feng Jia Bin
Song Jiang Wushu School

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Animated:

Added by: martinvidic
Tags: shoulder arm swing wushu whip chain jiujiebian soft weapon chainwhip
Date: 2008-07-19

Catch Whip - Wushu Jiujiebian

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Catch Whip - Wushu Jiujiebian

This video shows how to catch ( shou shi / shou bian ) the whip chain at the and of a form. Swing you whip forward up and slow it sown in the last circle. When the chain passes horizontal level, open your right hand ( hold the handle between pointer and thumb ) and pull your whip back. Try to catch the entire whip chain in your right hand.

Performed by:

Feng Jia Bin
Song Jiang Wushu School

Animated:

Added by: martinvidic
Tags: catch whip chain shou shi jiujiebian shoushi chainwhip
Date: 2008-07-19

Head Elbow Whip Turn

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Head Elbow Whip - Wushu Jiujiebian

This video shows how to do a head elbow whip. This is a whip chain technique where you first wind your whip around your head and then around your elbow and turn. The trick is that you move your right hand ( with the handle of the whip ) around your head, to wrap the chain back down your neck before you wind it around your elbow. If you don't do this, you get stuck and the whip probably hits your head. Because this technique requires quite a lot of timing, I recommend you practice this with a cord and a tennis ball first.

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Performed by:

Feng Jia Bin
Song Jiang Wushu School

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Animated:

Added by: martinvidic
Tags: head elbow whip turn wushu jiujiebian tou zhou bian whipchain
Date: 2008-07-18

Whip Throw - Wushu Jiujiebian

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Whip Throw- Wushu Jiujiebian

This video shows how to do a whip throw with a wushu jiujiebian. Start from an empty front circle on the right side and swing your whip chain forward down. Make sure you swing your whip in a vertical layer. Release the handle shortly before the chain reaches the highest point when you swing it backwards up. Let your whip rotate 360° in the air and catch the handle when it comes back down. It doesn't matter if you catch the 2nd or 3rd section instead of the handle at the beginning, because you can correct your grip during the next few empty circles.

Performed by:

Feng Jia Bin
Song Jiang Wushu School

Animated:

Added by: martinvidic
Tags: paobian whipchain wushu throw shoot whip jiujiebian soft gongfu weapon
Date: 2008-07-18

Shoulder Neck Twine - Wushu Whip Chain

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Shoulder Neck Twine - Wushu Whip Chain

This video shows how to do a shoulder neck twine with a wushu whip chain. Start from an empty circle on the right side of your body and swing your whip chain forward down under your right shoulder. Then let to top of your chain pass on the left side of your head, but turn to the right, before the chain can fall on your left shoulder. Turn your body with the speed of the whip chain and turn around ( to the right ) so that the whip swings away from your back ( see video ). This is quite difficult at the beginning. I recommend when you first try this skill, you use a cord with a tennis ball attached to it instead of a steel whip. The risk that you hit your own face when you turn to the right is quite high ( difficult timing ).

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Performed by:

Feng Jia Bin
Song Jiang Wushu School

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Animated:

Added by: martinvidic
Tags: shoulder neck twine wushu whip chain jiu jie bian section soft weapon
Date: 2008-07-17

Front Whip Kick - Wushu Whip Chain

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Front Whip Kick - Wushu Whip Chain

This video shows how to do a front whip kick ( in chinese: lao hua deng zhi ). Start with empty circles on the right side and swing your whip chain under your right shoulder. Lift your left leg, round your left arm in front of your upper body and let the last two sections of your whip chain fall on your foot. Kick the whip back immediately swing it backwards down. Be careful with the kick ( you don't want to kick the dart towards your face ).

Performed by:

Feng Jia Bin
Song Jiang Wushu School

Animated:

Added by: martinvidic
Tags: front whip kick laohua dengzhi wushu jiujiebian whipchain
Date: 2008-07-17

Leg Twine Whip - Wushu Whip Chain

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Neck Twine - Wushu Whip Chain

This video shows how to do left and right leg twine whip techniques. Because you always hold the handle of your whip chain in your right hand, the right leg twine whip is done swinging the chain forward down ;quot;onto;quot; the leg, and the left leg twine whip is done swinging the chain backwards up ;quot;under;quot; the leg. For more info check the video. In chinese this technique is called ;quot;Pian Ma;quot;.

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Performed by:

Feng Jia Bin
Song Jiang Wushu School

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Animated:

Added by: martinvidic
Tags: legtwine whip chain wushu jiujiebian pianma double step turn
Date: 2008-07-17

Whip Chain Neck Twine - Wushu Jiujiebian

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Neck Twine - Wushu Whip Chain

This video shows how to do a neck twine with a wushu whip chain ( in chinese: Da Chan Bo ). This technique can be done forward and backwards. Either way you have to hold the handle of your whip in your right hand. For more info check the video. Difficulty: Very Easy.

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Performed by:

Feng Jia Bin
Song Jiang Wushu School

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Animated:

Added by: martinvidic
Tags: necktwine whip chain wushu jiujiebian bian twine chainwhip gongfu da chanbo
Date: 2008-07-17

Leg Circle Draw - Wushu Whip Chain

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Leg Circle Draw - Wushu Whip Chain

This video shows how to do a leg circle draw with a wushu ship chain ( jiu jie bian ). Swing your whip forward up on the right side of your body and then lift your right leg. Swing your whip under your right leg and start turning to the left, so that the direction of the whip changes form vertical to horizontal. Then lift your left leg and swing your whip in a big circle and let it land on your left arm. At this point you can also make a little jump or lift your left leg like if you were doing a circular kick or a side kick. End position: Bow Stance

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Performed by:

Feng Jia Bin
Song Jiang Wushu School

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Animated:

Added by: martinvidic
Tags: leg circle draw wushu whipchain jiujiebian legcircle whip
Date: 2008-07-17

Video

Wushu Pudao - Pao Dao

Wushu Pudao -Pao Dao - Throw Pudao

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Related:

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Wushu Pudao - Combination 1

Pudao Combination 1 - Wushu Weapon Training

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Liao Tui Dao - Wushu Pudao

Liao Tui Dao - Wushu Pudao

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Hou Hong Dao - Pudao Back Slice

Hou Hong Dao - Pudao Back Slice

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Qian Hong Dao - Pudao Front Slice

Qian Hong Dao - Pudao Front Slice

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Pi Dao - Pudao Chop

Pi Dao - Pudao Chop

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Ci Dao - Pudao Stab

Ci Dao - Wushu Pudao

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Dadao Wuhua - Wushu Pudao

Dadao Wuhua - Wushu Pudao

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Tree Stike Workout - External Qigong

Tree Strike Workout - External Qigong

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Chan Jiao

Chan Jiao - Kick to the Knee

Performed by:

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Tuo Jiao - Traditional Kung Fu

Tuo Jiao - Patella Kick

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Shoulder Arm Swing - Wushu Whip Chain

Shoulder Arm Swing - Wushu Whip Chain

Performed by:

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Catch Whip - Wushu Jiujiebian

Catch Whip - Wushu Jiujiebian

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Head Elbow Whip Turn

Head Elbow Whip - Wushu Jiujiebian

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Whip Throw - Wushu Jiujiebian

Whip Throw- Wushu Jiujiebian

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Shoulder Neck Twine - Wushu Whip Chain

Shoulder Neck Twine - Wushu Whip Chain

Performed by:

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