Au Giratoria 360 ( turning wheel 360 or handspin ) performed by pequenosmandingueiros.8m.com. Learn the normal Au Giratoria before you try the one with a full 360° rotation.

This video shows a 360 and a 720 Flying crossleg kick ( teng kong pan tui ). These are ditangquan difficulties and before you try them, you should be able land a proper whirlwind kick. When you first try this, jump onto mats or into a sandpit. The landing is on the right leg ( slips ) and on the forearms. Avoid falling on your hips or elbows. You can find a detailed instruction at wushu-ditang. There are also 540 flying crossleg kicks ( I will post an additional video this month - may 2008 ). 540 Crossleg Kicks are landed differently, but the take-off is the same. Performed by Yang Jia Le from the Song Jiang Wushu School. Coach: Wang Guang Ming ( wushu head coach ).

In this lesson you will learn how to spot a buttefly twist ( xuan zi 360 ). This spotting technique only works for kids or somebody who weights much less than you. First of all, the students butterfly kick should be pretty decent. Hold your students left hand with your left hand and his right hand with your right hand. The arms should be crossed like shown in the video above. Make sure students right arm is under his left arm and not the other way around. Step forward with the same speed and timing your students steps forward and let him jump off from the left leg. He has to swing up his right leg like if he were doing a normal butterfly kick ( just without the circuar-down-motion of the upper body ). The student just has to take care of kicking the right leg high enough and closing the legs in mid-air. You will do the rest for him. As soon as he jumps off, pull his right arm up. This initiates the rotation. Make sure you let him twist horizontally. Twisting vertically is very dangerous. At mid-air, release his arms. If you hold his left arm too long, you might block his rotation or even dislocate his shoulder. Let your student fall on a huge pile of mats. Make sure he closes his fists as soon as you release him and let him land with closed legs on the mat pile. At the beginning just jet him hop a few inches, pull a litte and let him fall on his back. Make sure he closes his legs at this point. Keep in mind that this spotting technique is pretty dangerous and you should not try it with somebody who is very far from doing a butterfly twist or proper wushu jumps. You can also use this spotting technique to make your students butterfly twist more horizontal or improve timing of his twist. However, Flash Mavi doesn't take any responibility for using training methods like this. Read the Terms of Service. Keep it safe and use mats... Lots of mats.

Performed by Yang Jia Le and Song Long Yang from the Song jiang Wushu School. Coach: Wang Guang Ming ( wushu head coach )