Learn how to do a wushu front sweep ( qian sao 540 ) without hands. This is how you have to do the front sweep in wushu competitions. If you want to do the front sweep without hands, it is very important that you keep your upper body as straight and vertical as possible. Close your hands after the initial 180 degree turn. For detailed info check the animated tutorial. Go to: FM - Wushu - Frontsweep. Performed by Yang Jia Le. Coach: Wang Guang Ming - Song Jiang Wushu School ( wushu head coach )

This video shows a standing lotus kick ( jumping off from both legs ) and a horse stance ( ma bu ) landing. You have to land on both feet at the same time. Landing on one leg first is WRONG TECHNIQUE. I will upload a detailed tutorial later this week.

This video is for those who want to learn the 720 or the 540 whirlwind kick ( xuan feng jiao zhuan ti 540 / 720 ) Before you try this you should learn the whirlwind kick landing on the right leg and it also helps if you can do the butterfly twist. What's important about extra twists: 1) Keep your upper body vertical during the whole technique ( specially when you jump off ) 2) Try to finish the kick before you reach the highest point of the jump. 3) Don't look down to the floor when you are in the air. ( if you bend your head down, you will automatically round your back and slow down the rotation. 4) Close hands and feet ASAP. 5) Turn your head to the left ( after slap ) 6) Don't try this on hard ground right away. Jump into a sand-pit first. For me jumping from half a meter into water worked even better.