This video shows a wushu arm fan ( fan yao ). What's important about this tehnique is that you have to look straight forward while you turn around and keep your arms in one line. This exercise is done somewhen between the kicks and the jumps. BTW, the term "Arm Wheel" is not an exact interpretation of "Fan Yao". Performed by Song Long Yong from the Song Jiang Wushu School. Coach: Wang Guang Ming ( wushu competition team ).

This video shows how to do a wushu arm circle ( luan bi ) and an arm circle with floor slap ( luan bi pai di ). When you do an armcircle, keep your arms in one line and extend both elbows. Turn your upper body and your head, but keep your trunk in a vertical line ( don't bend or shift from the right to the left ). When you do the floor slap ( pai di ), stretch your flat stance first. Watch ( video ) how one hand slaps tha floor and the other one is extended backwards. Performed by Lu Peng Cheng from the Sang Jiang Wushu School. Coach: Wang Guang Ming ( wushu competition team ).

Shoulder Arm Swing - Wushu Whip Chain

This video shows how to do a shoulder arm swing with a wushu whip chain. Swing your whip forward down and under your right shoulder. Then let the chain pass behind the back and come back down on the left side of your head. Turn to the right, let your whip turn around and then swing it back to the left. On the left side, swing it under your left shoulder and turn turn back to the right. Repeat a few times and then turn to he left without catching the whip under the left shoulder. Turn around and wind the chain back down your back.

 

Performed by:

Feng Jia Bin
Song Jiang Wushu School

 

Related:

• Catch Whip
• Head Elbow Whip Turn
• Whip Chain Throw

 

Animated:

• Wushu
• Whip Chain - Jiu Jie Bian

Learn how to do a wushu slapkick with arm circle ( in chinese: luan bi dan pai jiao ). Start with the left leg in front of the right and extend the right arm straight in front of your chest. Step forward and start moving the right arm forward up in a circular motion. Do 2 steps and then slap the hands together in front of the head. Finally slap the right hand on the foot and extend the left hand like shown in the video. For a detailed instruction check the animated tutorial for this technique ( search: wushu - dan pai jiao ). Performed by Lu Peng Cheng from the Song Jiang Wushu School. Coach: Wang Guang Ming - Wushu head coach.