This video shows a class of the Song Jiang Wushu School practicing the straight stretch kick. For detailed instructions on how to do this kick, please check the animated tutorial or search for the video tutorial ZHENG TI.

This video shows a wushu class training the spear hand drop stance form. This little basic form is usually practiced after the basic wushu kicks and before the jumps. Performed by the wushu xiao dui of the song jiang wushu school.

Elbow Block Punch

This video shows how to apply an elbow block punch. When your opponent grabs your chest with his right hand, put your right hand on the right side of his wrist, so that he can't escape to the right. Then push his elbow with your left hand to the right. The elbow of his right hand is not supposed to move this way and his hand is locked on your chest, so if he doesn't escape, he will get his arm injured. Of course you can also punch your left hand on his elbow or apply this technique when your opponent punches to your chest or your head, but this way you would injure his elbow seriously. So please don't apply this self defense technique if you are not in a serious fight.

 

Performed by:

Feng Jia Bin
Song Jiang Wushu School

 

Related:

• Clasping Arm Wrist Lock
• Shoulder Grab Wrist Twist
• Wrist Lock - Thumb & Little Finger Grab

 

Animated:

• Chinese Martial Arts
• Wing Chun

This video shows a frontflip backcrash ( ke zi shuai di ). Ke zi is the frontflip and shuai di means "fall floor". This is much easier than a normal front flip. Of course you should try the landing on soft mats first. There is an animated tutorial for this skill, so check it for more detailed instuctions. The legs touch the floor first, than the forearms and finally the upper back. There is a little mistake in this viedo... The lower back should not touch the floor. In kids wushu it doesn't make a big difference, but if you are older and try this on hard ground, you should keep your hips and your head off the ground.

BTW... Your legs touch the floor first. !!! Land on the balls of your feet and make sure the ground is not too sticky, because your feet should slip a little forward !!! And don't try this without shoes !!!

Performed by Yang Jia Le from the Song Jiang Wushu School.
Coach: Wang Guang Ming ( wushu head coach )