This video shows how to do a 2 hand whipchain circle ( in chinese: liao bian ). Hold the handle of your whipchain with both hands and swing your whip forward up ( not forward down ). Don't swing your whip too fast at the beginning. Step forward with the left leg when the chain is on the right side and step forward with the right leg when the whipchain is on the left side. However, at the beginning you should work on this technique while standing still. Keep the motion as close as possible to your body, but don't hit your leg. Swing the whip in vetical layers.

Perforemd by Feng Jia Bin From the Song Jiang Wushu School.
Tel: 138-6976-8195

The 5 stances form is the very firs wushu form you should learn. Work on your stances for a couple of days and then learn this. Additional exercise: You can also try to hold every position for 30 seconds. Performed by: Yang Jia Le. Coach: Wang Guang Ming - Song Jiang Wushu School - Wushu Head Coach.

This video shows a class of the Song Jiang Wushu School practicing the inside circle kick ( LI HE ). For detailed instructions on how to do this kick, please check the animated tutorial or search for the video tutorial LI HE.

This video shows a class of the Song Jiang Wushu School practicing the straight stretch kick. For detailed instructions on how to do this kick, please check the animated tutorial or search for the video tutorial ZHENG TI.