This video shows how wushu classes practice the toe fist kick ( Tan Ti ) There is already an animated tutorial for this technique: Click FM and then go to the wushu section. Performed by the Song Jiang Wushu Schools Xiao Dui. Coach: Wang Guang Ming

The big broadsword circle ( wu hua da ) is one of the most basic sword techniques and can be seen in every modern and most traditional broadsword forms. This video focuses on the sword movement. Depending on your wushu instructor or your personal style you can move the left hand slightly different. However, the most basic form is raising the arm when the sword moves towards the left side of your trunk and then let your left hand sink down next to your right eye when you swing the sword back.

Performed by Yang Jia Le from the Song Jiang Wushu School.
Coach: Wang Guang Ming ( wushu competition team )

This video shows the wushu side stretchkick ( in chinese: ce te ). Keep both knees straight and turn your head when your foot is close to your head. Keep your upper body straight and vertical and don't elevate the heel of the standing leg. For more instructions go to the animated instruction ( search: wushu - ce ti ). Performed by Yang Jia Le. Coach Wang Guang Ming ( wushu head coach of the song jiang wushu school )

This wushu warmup exercise is called "Chuan Zhang" and is done before or after the sweeps. "Spear palm" is not an exact interpretation. Zhang means palm, but chuan actually means to pass through or bore into something. I also know some people who call this "spear hand drop stance form". However, the chuan zhang can also be used as a pubu ( flat or drop stance ) stretch. Do 2 carpet lengths and then go to the next exercise ( for example the front sweep ). Performed by: Lu Peng Cheng. Coach: Wang Guang Ming - Song Jiang Wushu School - Wushu Head Coach.