This video shows a wushu class training the spear hand drop stance form. This little basic form is usually practiced after the basic wushu kicks and before the jumps. Performed by the wushu xiao dui of the song jiang wushu school.

Eject Whip & Empty Circle - Wushu Jiujiebian

This video shows how to eject a whip chain ( jiu jie bian ) and how to do empty circles. Hold your whip chain in your right hand ( handle under the other sections ) and throw the chain straight forward. Then let the chain fall and swing it backwards up. Hold the handle with your right hand, so that the thumb of your right hand points to the right. Swing the whip in a vertical layer, stand upright and look straight forward. Normally you will stand with the right foot forward, but in this video "Feng Jia Bin" stands the other way around.

 

Performed by:

Feng Jia Bin
Song Jiang Wushu School

 

Related:

• Back Whip Turn
• 2 Hand Whip Chain Circle

 

Animated:

• Wushu
• Whip Chain - Jiu Jie Bian

Empty Circle - Wushu Ropedart

This video shows how to do an empty ropedart circle. This is the most basic ropedart skill and the first thing you should learn. Move the right hand in small circles and stand straight. Swing the dart forward down ( not backwards up ) - see video.

 

Performed by:

Feng Jia Bin
Song Jiang Wushu School

 

Related:

• Elbow Shot
• Rope Dart Back Pass
• Straight Rope Dart Shot

 

Animated:

• Wushu Rope Dart Main
• Wushu Main

This video shows a wushu arm fan ( fan yao ). What's important about this tehnique is that you have to look straight forward while you turn around and keep your arms in one line. This exercise is done somewhen between the kicks and the jumps. BTW, the term "Arm Wheel" is not an exact interpretation of "Fan Yao". Performed by Song Long Yong from the Song Jiang Wushu School. Coach: Wang Guang Ming ( wushu competition team ).