This video shows a class of the Song Jiang Wushu School practicing the inside circle kick ( LI HE ). For detailed instructions on how to do this kick, please check the animated tutorial or search for the video tutorial LI HE.

This video shows the wushu side stretchkick ( in chinese: ce te ). Keep both knees straight and turn your head when your foot is close to your head. Keep your upper body straight and vertical and don't elevate the heel of the standing leg. For more instructions go to the animated instruction ( search: wushu - ce ti ). Performed by Yang Jia Le. Coach Wang Guang Ming ( wushu head coach of the song jiang wushu school )