This video shows a class of the Song Jiang Wushu School practicing the straight stretch kick. For detailed instructions on how to do this kick, please check the animated tutorial or search for the video tutorial ZHENG TI.

This video shows how to do a ankle hook throw, a shuai jiao technique, where you pull your opponent over your ankle. The left hand grabs the opponents right sleeve and the right hand grabs his neck. Then lift your right foot and slide your flexed ankle down your opponents shin. Do a back step with the left leg and keep your opponent close ( watch the position of the feet in the video ). Don't pause at this position. Kick your right leg forward and pull your opponent back at the same time.

This video show how to do a jiao jia ( shuai jiao throw ). Grab your opponents sleeve and do a beibu ( step where you turn your back to your opponent ). Hook your other arm under your opponents shoulder and step back between your opponents legs at the same time. Both knees are slightly bent. Then extend your legs, push your hips up and pull your opponent forward down at his sleeve. Whip the other arm down towards your opponents thigh the same time. ( hand an push thigh ). Timing is very important for this throw.

This video shows how to do a shuai jiao knee lift throw. Left hand grabs opponents right sleeve, riight hand grabs belt. Make a wide step with your right leg, so that your right foot is behind your opponent and the knee is behind his knee ( and close to his knee ). Then step forward with the other leg ( see video ). Lift your opponent with both hands and the right knee at the same time and throw him to the floor. Don't release his uniform before he lies on the mats.