A butterfly combo is when you do 2 or more butterfly kicks in a row. Don't do any steps in-between the jumps. What's important about combining butterfly kicks is that you have to keep swinging the upper body in a wide motion after every jump. At the beginning just try to do 2 butterfly kicks in a row. Later you can try 3 or more b-kicks and finish off with a b-twist. Performed by Song Long Yong from the Song Jiang Wushu School. Coach Wang Guang Ming ( wushu competition team ).

This video just shows a typical sanda combination ( zu he ). Punch - Punch - Frontkick. Combos like this one often trained for hours. Of course this is just an example of how you can work on your combos. Usually you punch and kick for 1 minute and then you take the kick pads and your training partner punches/kicks.

This video just shows a typical sanda combination: Punch - Punch - Low Roundhouse Kick. This is just a training sample. If you work on your combinations like this, your training partner has to interact with you. He has to hold the kick pads at the right height and moment. Usually you kick/punch for one minute and then he kicks.

This video show a typical sanda combination: Front Hand Punch, Back Hand Punch, High Roundhouse Kick. You can work on combinations ( zu he ) like this with a training partner.