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A butterfly combo is when you do 2 or more butterfly kicks in a row. Don't do any steps in-between the jumps. What's important about combining butterfly kicks is that you have to keep swinging the upper body in a wide motion after every jump. At the beginning just try to do 2 butterfly kicks in a row. Later you can try 3 or more b-kicks and finish off with a b-twist. Performed by Song Long Yong from the Song Jiang Wushu School. Coach Wang Guang Ming ( wushu competition team ).
Added: 178 days ago by martinvidic
Runtime: 00:35 | Views: 1670 | Comments: 0
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This video just shows a typical sanda combination: Punch - Punch - Low Roundhouse Kick. This is just a training sample. If you work on your combinations like this, your training partner has to interact with you. He has to hold the kick pads at the right height and moment. Usually you kick/punch for one minute and then he kicks.
Channels: MMA  Sanda 
Added: 189 days ago by martinvidic
Runtime: 00:16 | Views: 571 | Comments: 0
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This video show a typical sanda combination: Front Hand Punch, Back Hand Punch, High Roundhouse Kick. You can work on combinations ( zu he ) like this with a training partner.
Channels: MMA  Sanda 
Added: 189 days ago by martinvidic
Runtime: 00:12 | Views: 518 | Comments: 0
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This sanda zuhe ( sanda combination ) is very effective when your opponent keeps going on distance. Practice this with a training partner ( kick pads ). This is just a sample combo. Of course you can make up your own combinations. Usually of 2 or 3 techniques.
Channels: MMA  Sanda 
Added: 189 days ago by martinvidic
Runtime: 00:16 | Views: 905 | Comments: 0
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