This video shows a kip up with hands ( easiest kip up variation ). The kip up originally is a ditang technique and its chinese mandarin name is "Li Yu Da TIng" There is an animated tutorial for the kip up ( so goto FM - Wushu - Ditang for detailed instructions ).

Performed by Yang Jia Le from the Song Jiang Wushu School China. Coach: Wang Guang Ming ( wushu head coach )

This exercise is called "Wo Hu Gong" ( resting tiger workout ).
"WO" means to rest, "HU" means tiger and "GONG" stands for work ( same gong as in the word gongfu aka kung fu )

Wohugong is a traditional wushu exercise used to harden and strengthn the grip and the forearms. It's often used by practicioners of external and traditional styeles such as: Jinna, External Qigong, Eagle Claw etc.

At the beginning just do pushups on your fingers.
Not extending the fingers totally makes the exercise even harder.
Do pushup and snake movements. ( see video )
Later you can try pushups on your back hands, but don't jump from your palms onto your back hands yet. Be careful with this exercise, becasue you caninjure your wrists badly.

Animated Instructions:

Qigong Main

Hardening the Shins

Meridians

Perforemd by Feng Jia Bin From the Song Jiang Wushu School.
Tel: 138-6976-8195

Neck Twine - Wushu Whip Chain

This video shows how to do a neck twine with a wushu whip chain ( in chinese: Da Chan Bo ). This technique can be done forward and backwards. Either way you have to hold the handle of your whip in your right hand. For more info check the video. Difficulty: Very Easy.

 

Performed by:

Feng Jia Bin
Song Jiang Wushu School

 

Related:

• Leg Circle Draw
• Forearm Double Wind
• Double Elbow Circle

 

Animated:

• Wushu
• Whip Chain - Jiu Jie Bian

Whip Throw- Wushu Jiujiebian

This video shows how to do a whip throw with a wushu jiujiebian. Start from an empty front circle on the right side and swing your whip chain forward down. Make sure you swing your whip in a vertical layer. Release the handle shortly before the chain reaches the highest point when you swing it backwards up. Let your whip rotate 360° in the air and catch the handle when it comes back down. It doesn't matter if you catch the 2nd or 3rd section instead of the handle at the beginning, because you can correct your grip during the next few empty circles.

Performed by:

Feng Jia Bin
Song Jiang Wushu School

Related:

• Shoulder Neck Twine
• Front Whip Kick
• Leg Twine Whip

Animated:

• Wushu
• Whip Chain - Jiu Jie Bian