The 360 Staff Smash is a staff smash variation where you jump from one leg, jump 360 degrees, land in a pubu and smash the staff on the floor. Hollow your back and hold the staff behind the back when you are in the air. Don't smash the staff ( shuai gun ) too early.

Some things the video doen't show very well:
1) The staff should be smashed on the flor parallel to the left leg.
2) Look straight forward.

Performed by Lu Peng Cheng from the song Jiang wushu school.
Coach: Wang Guang Ming - wushu head coach

This video is for those who are working on their butterfly kicks/twists with a long weapon ( staff / spear ). Variation 2 is also good for the 3-sectional staff abd both variations are ok fr the pudao. Just watch the video and follow the instructions. My personal training method: Before you try b-twists with a long weapon, you can try it with a long piece of foam roll bar ( construction garbage ). So if you fall, you will not hurt yourself. Performed by Lu Peng Cheng and Song Long Yong from the Song Jiang Wushu School. Coach: Wang Guang Ming

This video shows the back twirl with a staff. The back twirl is a bit easier than the front twirl, because both, left and right side of the swing are the same. Keep the staff close to your body and swing the staff slowly at the beginning. Be careful with the thick end of the staff ( it's easy to get hit on the head with the thick end ). There is also an animated tutorial for this techniqe - Click Here
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Performed by: Yang Jia Le from the Song Jiang Wushu School.
Coach: Wang Guang Ming ( wushu head coach )

This video shows how to do a front twirl with a wushu staff ( wu hua gun ). There is also an animated tutorial for this technique in the wushu section ( search for it ). Stand with the right leg forward and hold the staff in your right hand. Then put the left hand over the right hand and turn the long end of the stuff under your right arm. Turn to the left and then open up again. Do one full circle on the left side and then let the long side of the staff pass on the right side of the right elbow ( turn back again ). Then put the long end of the staff under your arm again.

Keep the staff close to your body and swing it in in vertical layers.

Performedby Yang Jia Le from theSang Jiang Wushu School.
Coach: Wang Guang Ming - SJ Wushu School - Wushu Head Coach.