This video shows the cartwheel without hands ( in chinese: ce kong fan ). For a detailed instruction on how to jump off and how to swing the arms, please visit the animated tutorial for this skill. Sumary: Swing your hands forward before you jump off. Don't sit or lean back when you jump off and don't bend the knee too much. Jump off dynamically. Look down to the floor and try to extend both legs in the air. However, if it feels like you are not gaining enough height, bend your right knee, shortly before you land. Jump into a sand-pit before you try the cartwheel without hands on a hard ground. Performed by Lu Peng Cheng, Song Long Yong and Yang Jia Le from the Song Jiang Wushu School. Coach: Wang Guang Ming ( competition team )

This video shows a Morotedori Kokyuho - Push. Applied when your opponend grabs your arms with both hands.

Wushu Tong Bi Form

This video shows a tong bi form performed by a student from the Cao Zhou wushu school. This kid is one of Xu Xue Li's students. Tong bi ( slapping hand style ) is a traditional wushu style and this is a freestyle form.

Performed by:

One of Wu Xue Li's students
Cao Zhao Wushu School - www.czwsg5.com - Shandong China

Related:

• Tong Bi Form 2

Animated:

• Tong Bi Style Info - Wushu
• Flying Tongbi Frontkick
• Wushu Basics