Bandera performed by a team member of the bolivian capoeira team Pequeños Mandingueiros.

This video shows the cartwheel without hands ( in chinese: ce kong fan ). For a detailed instruction on how to jump off and how to swing the arms, please visit the animated tutorial for this skill. Sumary: Swing your hands forward before you jump off. Don't sit or lean back when you jump off and don't bend the knee too much. Jump off dynamically. Look down to the floor and try to extend both legs in the air. However, if it feels like you are not gaining enough height, bend your right knee, shortly before you land. Jump into a sand-pit before you try the cartwheel without hands on a hard ground. Performed by Lu Peng Cheng, Song Long Yong and Yang Jia Le from the Song Jiang Wushu School. Coach: Wang Guang Ming ( competition team )

Elbow Jump Shot - Wushu Rope Dart

This video shows how to do a elbow jump shot with a wushu rope dart. This is basically the same as the normal elbow shot, only that you run forward while you wind the rope up on your elbow. Do 3 steps, jump from the right leg and shoot the dart straight back. This video actually just shows a hop from the left leg, but you should swing the left leg forward up and jump off from the right leg ( a bit like a tong bi jump ). Shoot the dart in the air and pull it back when you land.

 

Performed by:

Feng Jia Bin
Song Jiang Wushu School

 

Related:

• Straight Elbow Back Shot
• Left Right Forearm Twine
• Neck Twine Shot

 

Animated:

• Rope Dart - Traditional Wushu
• Wushu Main

The flying taiji front stretchkick is a taiji difficulty similar to the flying taiji frontkick. Jump from the right leg, kick the right leg, land on the right leg. Before you try this you should learn the flying frontkick like it is practiced in modern wushu and work on your front stretchkick.

Performed by Lu Peng Cheng from the Song Jiang WUshu School.
Coach: Wang Guang Ming ( wushu competition team )

Related Instructions:

Flying Taiji Frontkick - Video

Flying Frontkick - Animated Tutorial

Front Stretchkick Modern Wushu