This video shows how wushu classes practice the heel palm kick ( Deng Tui ). Performed by the Song Jiang Wushu Schools Xiao Dui.

Armada performed by a team member of pequenosmandingueiros.8m.com. ( circular capoeira kick - outside to inside - knee extended ) Opposite to Quixada.

In this video lesson you will learn a few high roundhouse kick ( hou bian tui ) defenses. The one shown first is blocking the kick with the arm and counter-attacking immediately. You can punch ( quanfa ), kick ( tuifa ) or apply a throw ( shuai fa ). You can also grab your opponents leg and throw him ( baotui + shuaifa ), or just hop back to avoid getting kicked. However, this video should just give you an idea of what you can do when your opponent throws a high roundhouse kick at you. Of course you can make up your own defenses and counter-attacks.

Bencao ( staight capoeira kick ) performed by pequenosmandingueiros.8m.com