This video shows how wushu classes practice the toe fist kick ( Tan Ti ) There is already an animated tutorial for this technique: Click FM and then go to the wushu section. Performed by the Song Jiang Wushu Schools Xiao Dui. Coach: Wang Guang Ming

This video is for those who are working on their butterfly kicks/twists with a long weapon ( staff / spear ). Variation 2 is also good for the 3-sectional staff abd both variations are ok fr the pudao. Just watch the video and follow the instructions. My personal training method: Before you try b-twists with a long weapon, you can try it with a long piece of foam roll bar ( construction garbage ). So if you fall, you will not hurt yourself. Performed by Lu Peng Cheng and Song Long Yong from the Song Jiang Wushu School. Coach: Wang Guang Ming

This video shows a class of the Song Jiang Wushu School practicing the wushu slapkick ( dan pai jiao ). For detailed instructions on how to do this kick, please check the animated tutorial or search for the video tutorial SLAPKICK.

This video shows a class of the Song Jiang Wushu School practicing the outside circle kick ( WAI BAI ). For detailed instructions on how to do this kick, please check the animated tutorial or search for the video tutorial WAI BAI.