This video shows the cartwheel without hands ( in chinese: ce kong fan ). For a detailed instruction on how to jump off and how to swing the arms, please visit the animated tutorial for this skill. Sumary: Swing your hands forward before you jump off. Don't sit or lean back when you jump off and don't bend the knee too much. Jump off dynamically. Look down to the floor and try to extend both legs in the air. However, if it feels like you are not gaining enough height, bend your right knee, shortly before you land. Jump into a sand-pit before you try the cartwheel without hands on a hard ground. Performed by Lu Peng Cheng, Song Long Yong and Yang Jia Le from the Song Jiang Wushu School. Coach: Wang Guang Ming ( competition team )

An Esquiva Lateral ( lateral escaping technique ) performed by the capoeira team Pequeños Mandingueiros from Bolivia.

Shapa Lateral ( capoeira side kick ) performed by a team member of pequenosmandingueiros.8m.com

Shapa Lateral com Giro ( turning capoeira side kick ) performed by Edil from the bolivian capoeira team pequenosmandingueiros.8m.com