This thow is applied when you are very close to your opponent. Grab his right arm with your left arm by pressing his forearm with your upper arm onto your ribs. Your right arm is on your opponents back. Then hook your right leg around his left leg ( from the inside ). Stay close to your opponent. To apply the throw, lift your leg, lower zour left arm to zour opponents ankle ankle and push him down with your right arm at the sime. Timing, timing, timing. Performed by:

Animated Sanda Lessons:

Sanda Main

Sanda Fighting Stance

Performed by: Li Xin and Zhang Hua Dong
Coach: Zhou Zhang Yong - Song Jiang Wushu School

In this lesson you will learn how to apply a Leg Hook Throw. Left hand grabs the opponents right sleeve and the right hand grabs the neck. Then step forward with the right leg. Do a back step with the left leg ( back step = when you turn your toes away from your opponent ) and swicth legs fast. Push your right leg backwards up between your opponents legs and pull him forward down at the same time. Keep holding your opponents sleeve until he lies on the floor. Pull your opponent close to your hips, so that you can throw him better.