This video shows a defense against a straight punch to the stomach ( tsuki ) . Performed by: Centro de Difusion del Aikido, La Paz - Bolivia Av. Rigoberto Paredes 1234. Cell: 73561798

A boardbreaking demonstartion of the Kyokushin Dojo La Paz. Rigobertes Paredes 1234. Cell: 70683992

This video just shows a typical sanda combination ( zu he ). Punch - Punch - Frontkick. Combos like this one often trained for hours. Of course this is just an example of how you can work on your combos. Usually you punch and kick for 1 minute and then you take the kick pads and your training partner punches/kicks.

This video just shows a typical sanda combination: Punch - Punch - Low Roundhouse Kick. This is just a training sample. If you work on your combinations like this, your training partner has to interact with you. He has to hold the kick pads at the right height and moment. Usually you kick/punch for one minute and then he kicks.