Tree Strike Workout - External Qigong

This video shows Feng Jia Bin doing an external qigong tree strike workout. A couple of years ago he could hit off the bark, but this here is just an exercise demo. There are many different strikes you can practice on a tree. Hit with 60 percent of your strength. Start with a "He Qi" ( literally: Drink Qi ) exercise. Focus on your strikes and the breathing.

Performed by:

Feng Jia Bin
Song Jiang Wushu School

Related:

• Wo Hu Gong

Animated:

• Wushu
• Qigong