Double Leg Shot - Wushu Rope Dart
This video shows how to do a double leg shot with a wushu rope dart ( sheng
biao / sheng bian ). Wind the rope dart around your left leg and grasp the
rope with your right hand. Then wind the rope around your right leg and again
grasp the rope with your right hand. If you would now open your right hand,
the rope would fall out behind your legs. Keep swinging the dart and shoot
it straight back. At the same time open both hands, turn 180 degrees to the
left
and catch the rope with your right hand, while the dart flies straight forward.
The first part of this trick is very easy, but the last part requires a lot
of timing. The stomp you can see in the video above just makes the whole thing
look faster, but isn't really part of the technique. Before you try this you
should learn all the rope dart skills where you wind the dart around one limb
and
shoot it straight.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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Animated:
