This video shows the spear throw ( pao qiang ), the spear smash ( shuai qiang ) and how to combine those 2 techniques. The spear is only thrown 180 degrees, while the staff is thrown 360 degrees. So when you throw the spear, you flip your spear at the same time. When you do the spear smash, make sure the right hand doesn't punch into the floor. Keep the right hand off the floor a few cm.
Performed by Song Long Yang from the Song Jiang Wushu School.
Coach: Wang Guang Ming ( wushu competition team ).
Related Stuff:
Spear Smash Tutorial