This video shows how to do a 2 hand whipchain circle ( in chinese: liao bian ). Hold the handle of your whipchain with both hands and swing your whip forward up ( not forward down ). Don't swing your whip too fast at the beginning. Step forward with the left leg when the chain is on the right side and step forward with the right leg when the whipchain is on the left side. However, at the beginning you should work on this technique while standing still. Keep the motion as close as possible to your body, but don't hit your leg. Swing the whip in vetical layers.

Perforemd by Feng Jia Bin From the Song Jiang Wushu School.
Tel: 138-6976-8195

Back & Front Circles - Wushu Shuangbian

This video shows how to do back & front circles with 2 whip chains ( wushu shuang bian ). Start from a disparate back circle and swing the right whip behind the back and the left one to the right side. Practice each hand separately before you try this technique with both whips at the same time.

 

Performed by:

Feng Jia Bin
Song Jiang Wushu School

 

Related:

• Axilla Whip Circle
• Left Right Elbow Whip Turn
• Double Whip Chain Neck Wind

 

Animated:

• Wushu
• Double Whip Chain

In this lesson you will learn how to to the big front swing ( da hua zi ) with 2 whipchains ( shuang bian ). Start from the double whipchain empty swing and swing both whips forward down. Keep the chains parallel and don't swing them too fast at the beginning. Then cross the right chain over the left hand and swing the 2 whips like if you were doing a front twirl with a wushu staff. The motion is exactly the same as the front twirl. The 2 whips have to be in one line the whole time. Make sure you keep the circles close to your body and also keep your hands close together. Learn the front twirl with the staff before you try the big front swing with 2 whipchains.

Animated Instructions:

Wushu Staff Front Twirl

Double Whipchain Main

Perforemd by Feng Jia Bin From the Song Jiang Wushu School.
Tel: 138-6976-8195

Double Elbow Back Shot - Wushu Rope Dart

This video shows how to do a double elbow back shot with a wushu rope dart. First shoot the rope dart to the right and when the dart swings back, let it pass behind your back. When it swings up at the other side, put your left elbow under the rope. Then let the dart swing back to the right side, put your right elbow under the rope, twine it twice around your elbow and do an elbow back shot. ( see elbow shot video )

Performed by:

Feng Jia Bin
Song Jiang Wushu School

Related:

• Straight Elbow Back Shot
• Left Right Forearm Twine
• Back Leg Shot

Animated:

• Rope Dart - Traditional Wushu
• Wushu Main