The 5 stances form is the very firs wushu form you should learn. Work on your stances for a couple of days and then learn this. Additional exercise: You can also try to hold every position for 30 seconds. Performed by: Yang Jia Le. Coach: Wang Guang Ming - Song Jiang Wushu School - Wushu Head Coach.

Here a short wushu horse stance instructions. ( in chinese: ma bu ) Stand with your feet about 3 ft apart and keep your feet parallel. Keep your upper body pretty upright and look straight forward. Now put your fists on zour waist or extend your hands in front of zour chest. The thighs should be parallel to the floor ( in modern wushu hand and weapon styles ). Try to hold your horse stance for a few minutes. This was taped by Mavi at the Song Jian Wushu School. Performed by: Song Long Yong. Coach: Wang Guang Ming - Wushu Competition Team.

This video shows a wushu rest stance ( xie bu ). Instead of moving your arms you like shown in the video, you can also keep your fists on the waist. When you do a rest stance in modern wushu, both knees are off the ground. Performed by Song Long Yong from the Song Jiang Wushu School. Coach: Wang Guang Ming.