This video shows how to do a ankle hook throw, a shuai jiao technique, where you pull your opponent over your ankle. The left hand grabs the opponents right sleeve and the right hand grabs his neck. Then lift your right foot and slide your flexed ankle down your opponents shin. Do a back step with the left leg and keep your opponent close ( watch the position of the feet in the video ). Don't pause at this position. Kick your right leg forward and pull your opponent back at the same time.

Grab your opponents right sleeve with your left hand. Then do a beibu ( step where you turn your back to your opponent ) and hook the right arm up under your opponents shoulder. Instead of going around your upponents neck or waist, here your arm goes around his shoulders. The knees are slightly bent at this moment. To throw your opponent push your hips up ( extendng your legs ) and pull your opponent forward down at his sleeve and his shoulder.

Learn how to do a shuai jiao beltgrab legwheel. Left hand grabs opponents sleeve, right hand grabs his belt. Step forward and then do a left gaibu ( circular step that looks like if you were applying a knee kick throw ). Move the left leg to the left side, then turn on the right foot and extend the left leg quickly next to your opponent. Pull your opponent over your left leg and pull your left leg against his legs at the same time. Twist and throw. Try to keep your opponents hip close to your own hip when you throw him ( see video ).

Eject Whip - Chu Bian - Wushu Shuang Bian

This video shows how to do eject your whip chains. In chinese this is called: "Chu Bian". Hold your whip chains with the handles below the other sections. Then throw both chains straight forward and start swinging your whips backwards up.

 

Performed by:

Feng Jia Bin
Song Jiang Wushu School

 

Related:

• Double Whip Head Circles
• Double Cloud Whip
• Big Back Swing - Wushu Double Whip Chain

 

Animated:

• Wushu
• Double Whip Chain