"La Mosca" doing a backflip over one of his training partners. BTW, if you want to learn to flip over something or somebody, you should learn how to flip over a pile of foam first. Don't try to jump over a fireplug right away. ;)

Round-off to backflip with extended knees. When you look close, you will notice that the knees are fully extended, but the ankles are flexed. Looks funny and makes the whole thing kinda unique. The guy doing this is "La Mosca" from pequenosmandingueiros.8m.com. I taped this in La Paz - Bolivia.

A running Bandeira performed by Edil from the bolivian capoeira team Pequeños Mandingueiros.

La Mosca from pequenosmandingueiros.8m.com doing a really high bendera flip. ( or should I call it a side flip with extended legs ) BTW... he's running uphill.