This video shows how wushu classes practice the heel palm kick ( Deng Tui ). Performed by the Song Jiang Wushu Schools Xiao Dui.

This video shows how wushu classes practice the toe fist kick ( Tan Ti ) There is already an animated tutorial for this technique: Click FM and then go to the wushu section. Performed by the Song Jiang Wushu Schools Xiao Dui. Coach: Wang Guang Ming

In this video lesson you will learn a few high roundhouse kick ( hou bian tui ) defenses. The one shown first is blocking the kick with the arm and counter-attacking immediately. You can punch ( quanfa ), kick ( tuifa ) or apply a throw ( shuai fa ). You can also grab your opponents leg and throw him ( baotui + shuaifa ), or just hop back to avoid getting kicked. However, this video should just give you an idea of what you can do when your opponent throws a high roundhouse kick at you. Of course you can make up your own defenses and counter-attacks.

Learn how to do a backsweep ( in chinese: hou sao ). For detailed instuctions on how to do this technique, please goto wushu main, backsweep ( animated instruction ). Performed by Yang Jia Le. Coach: Wang Guang Ming - Song Jiang Wushu School, Wushu Head Coach.