This video shows how to do a 2 hand whipchain circle ( in chinese: liao bian ). Hold the handle of your whipchain with both hands and swing your whip forward up ( not forward down ). Don't swing your whip too fast at the beginning. Step forward with the left leg when the chain is on the right side and step forward with the right leg when the whipchain is on the left side. However, at the beginning you should work on this technique while standing still. Keep the motion as close as possible to your body, but don't hit your leg. Swing the whip in vetical layers.

Perforemd by Feng Jia Bin From the Song Jiang Wushu School.
Tel: 138-6976-8195

Back Pass - Wushu Rope Dart

This video shows how to do a back pass with a wushu rope dart. The back pass ( in chinese: shen hou bian, lit: behind the back rope / whip ) is a basic rope dart drill where you shoot the dart straight back and pull it forward behind the back. To do so you have to raise your right hand over head, so that the rope doesn't wind around your trunk. It's not really difficult, just watch the video. Before you learn this skill, learn the straight rope dart shot.

Performed by:

Feng Jia Bin
Song Jiang Wushu School

Related:

• How to Handle a Rope Dart - Basics
• Straight Rope Dart Shot

Animated:

• Wushu Rope Dart Main
• Wushu Main

The big broadsword circle ( wu hua da ) is one of the most basic sword techniques and can be seen in every modern and most traditional broadsword forms. This video focuses on the sword movement. Depending on your wushu instructor or your personal style you can move the left hand slightly different. However, the most basic form is raising the arm when the sword moves towards the left side of your trunk and then let your left hand sink down next to your right eye when you swing the sword back.

Performed by Yang Jia Le from the Song Jiang Wushu School.
Coach: Wang Guang Ming ( wushu competition team )

In this lesson you will learn how to to the big front swing ( da hua zi ) with 2 whipchains ( shuang bian ). Start from the double whipchain empty swing and swing both whips forward down. Keep the chains parallel and don't swing them too fast at the beginning. Then cross the right chain over the left hand and swing the 2 whips like if you were doing a front twirl with a wushu staff. The motion is exactly the same as the front twirl. The 2 whips have to be in one line the whole time. Make sure you keep the circles close to your body and also keep your hands close together. Learn the front twirl with the staff before you try the big front swing with 2 whipchains.

Animated Instructions:

Wushu Staff Front Twirl

Double Whipchain Main

Perforemd by Feng Jia Bin From the Song Jiang Wushu School.
Tel: 138-6976-8195