The 360 Staff Smash is a staff smash variation where you jump from one leg, jump 360 degrees, land in a pubu and smash the staff on the floor. Hollow your back and hold the staff behind the back when you are in the air. Don't smash the staff ( shuai gun ) too early.

Some things the video doen't show very well:
1) The staff should be smashed on the flor parallel to the left leg.
2) Look straight forward.

Performed by Lu Peng Cheng from the song Jiang wushu school.
Coach: Wang Guang Ming - wushu head coach

The 5 stances form is the very firs wushu form you should learn. Work on your stances for a couple of days and then learn this. Additional exercise: You can also try to hold every position for 30 seconds. Performed by: Yang Jia Le. Coach: Wang Guang Ming - Song Jiang Wushu School - Wushu Head Coach.

This video shows a class of the Song Jiang Wushu School practicing the inside circle kick ( LI HE ). For detailed instructions on how to do this kick, please check the animated tutorial or search for the video tutorial LI HE.

This video shows how wushu classes practice the heel palm kick ( Deng Tui ). Performed by the Song Jiang Wushu Schools Xiao Dui.