Big Back Swing - Wushu Shuangbian

This video shows how to do a big back swing with two whip chains ( in chinese: shuang liao bian ). Start from a disparate double whip chain back swing and stand with one leg in front of the other. Then cross your chains on the right side and initiate the big back swing. Keep your hands close to your body and swing your whip chains in vertical and parallel layers. The chains make 1 and a half circle on each side. Before you learn this, you should learn the liao gun technique ( back twirl ) with the wushu staff / gun.

 

Performed by:

Feng Jia Bin
Song Jiang Wushu School

 

Related:

• Wushu Staff - Back Twirl
• Big Front Swing
• How to Attach the Flags

 

Animated:

• Wushu
• Double Whip Chain

In this lesson you will learn how to to the big front swing ( da hua zi ) with 2 whipchains ( shuang bian ). Start from the double whipchain empty swing and swing both whips forward down. Keep the chains parallel and don't swing them too fast at the beginning. Then cross the right chain over the left hand and swing the 2 whips like if you were doing a front twirl with a wushu staff. The motion is exactly the same as the front twirl. The 2 whips have to be in one line the whole time. Make sure you keep the circles close to your body and also keep your hands close together. Learn the front twirl with the staff before you try the big front swing with 2 whipchains.

Animated Instructions:

Wushu Staff Front Twirl

Double Whipchain Main

Perforemd by Feng Jia Bin From the Song Jiang Wushu School.
Tel: 138-6976-8195

Big Whip Chain Front Swing - Wushu Jiujiebian

This video shows how to do a big whip chain front swing ( kui hua ). Start from an empty circle or a left right circle an swing the whip over your bent right arm under your elbow. Then turn to the left and do the same thing the other way around ( no walking steps ). A lot of people give the whip an extra kick with the fingers of the right left hand when they turn back to the right, but you should be able to do this with the right elbow only ( it's easier and faster with the help of the left hand ). The whip makes one circle on each side - then turn back. Do this as fast as you can, stand upright and look straight forward. Make sure you swing your whip in vertical layers and don't hit your legs - Stand with the right foot in front of the left.

 

Performed by:

Feng Jia Bin
Song Jiang Wushu School

 

Related:

• Left Right Circle
• Eject Whip & Empty Circle
• Back Whip Turn

 

Animated:

• Wushu
• Whip Chain - Jiu Jie Bian

The block and stab spear technique ( nan na zha qiang ) is very popuar spear drill you can see in every modern spear form. Also check the animated Block & Stab Spear Instruction for more detailed info in english. Performed by Song Long Yang from the Song JIang Wushu School China. Coach: Wang Guang Ming ( wushu head coach ).