This video shows how to combine front hand hook punch and back hand straight punch ( left right combination ) . The front hand hook punch is usually thrown first. Watch the hip movement in the first punch. Keep your right hand close to your chin to protect your head. Then throw a back hand punch, which is even stronger ( back hand punches are stronger, but because the distance to the impact is longer, it's easier see them coming ) . Watch the hip movement and the back leg when Li Xin throws the second punch. Now the left hand is close to the chin.

Animated Sanda Lessons:

Sanda Main

Sanda Fighting Stance

Performed by: Li Xin and Zhang Hua Dong
Coach: Zhou Zhang Yong - Song Jiang Wushu School