In this lesson you will learn how to move forward while maintaining a sanda fighting stance. First you have to know that your legs carry your upper body. Don't lean forward, back or to the side while you step forward. The trunk acts as one unit and stays vertical. Make sure you keep your fists up and look staight forward. For more info on how to execute a sanda fighting stance, check the fighting stance video. When you move forward, the front leg moves first and the back leg follows shortly after. Move on the balls of your feet, but keep your heels pretty close to the floor. Don't stand up too much and avoid closing your legs. The distance between your feet should not change much. Don't hop too high. If there is too much up and down, you might not be able to change direction if your opponent attacks you. Skip forward fast and flat.

Animated Sanda Lessons:

Sanda Main

Sanda Fighting Stance

Performed by: Li Xin and Zhang Hua Dong
Coach: Zhou Zhang Yong - Song Jiang Wushu School