This video show how to do a jiao jia ( shuai jiao throw ). Grab your opponents sleeve and do a beibu ( step where you turn your back to your opponent ). Hook your other arm under your opponents shoulder and step back between your opponents legs at the same time. Both knees are slightly bent. Then extend your legs, push your hips up and pull your opponent forward down at his sleeve. Whip the other arm down towards your opponents thigh the same time. ( hand an push thigh ). Timing is very important for this throw.