In this video lesson you will learn how to do a hook step throw ( in chinese: Gai Bu Shuai ). With your left hand, grab your opponents right sleeve. Lift your right foot like if you were going to kick your opponents knee, but then step to the left. Turn around and bend your knees slightly. To throw your opponent, extend your legs and push your hips up and lean forward down, pullung your opponents sleeve with you. Push your opponents thigh up with the right hand at the same time ( see video ).