This video show a shuai jiao ( chinese wrestling ) thigh hook throw ( de he ). Grab your opponents sleeve and neck. Do a shangbu ( forward step ) and then a beibu ( back step ). Put your leg in-between your opponents legs and then bend your knee, so that you hook your leg around your opponents thigh ( the higher to the hip, the better ). Then push him forward with both hands and throw him to the floor. Don't release his uniform too early.