Learn how to do a wushu flat stance ( in chinese: Pu Bu ). Bring your hip as close as possible to the floor while keeping both heels on the floor. One leg is fully extended, the other one is bent. The hip must be lower then the knee of the bent leg and the heel of the bent leg must stay on the floor. If you can't keep your heel on the floor, you need more flexible calf-muscles. The feet are pretty parallel. Look straight forward and keep your upper body as upright as possible, Performed by: Lu Peng Cheng. Coach: Wang Guang Ming - Wushu Competition Team.