This video shows the wushu side stretchkick ( in chinese: ce te ). Keep both knees straight and turn your head when your foot is close to your head. Keep your upper body straight and vertical and don't elevate the heel of the standing leg. For more instructions go to the animated instruction ( search: wushu - ce ti ). Performed by Yang Jia Le. Coach Wang Guang Ming ( wushu head coach of the song jiang wushu school )