This video shows how to do a outside circle kick ( in chinese: wai bai tui ). Keep looking straight forward and don't elevate the heel when you kick. Extend both knees and keep your upper body as straight as possible. Find a more detailed instruction in the animated wushu section ( seach: wushu - wai bai tui ). Performed by Yang Jia Le from the Song Jiang Wushu School. Coach: Wang Guang Ming.